Fri 1st May 2020 at 5:00am by kink bunny
Run > General
-
Time
43:54
-
Miles
4.01
-
Min/mi
10:57
-
Pacing
93%
-
WAVA
45.37
-
Stride(cm)
90
-
Cals
514
-
Cadence
163
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:33(11:33/m) 127cal 5.19/5.68mph
2) 1m - 11:27(11:27/m) 129cal 5.24/5.51mph
3) 1m - 10:06(10:06/m) 127cal 5.95/6.41mph
4) 1m - 10:40(10:40/m) 130cal 5.63/6.32mph
5) 0.01m - 8(10:13/m) 1cal 5.88/5.22mph
11:33 11:27 10:06 10:40 8
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:36 |
1:36 |
12:46 |
162 160-166 |
0.25 |
3:06 |
1:30 |
11:59 |
159 158-160 |
0.38 |
4:31 |
1:25 |
11:20 |
160 158-162 |
0.50 |
5:54 |
1:23 |
11:06 |
161 160-162 |
0.63 |
7:16 |
1:22 |
10:53 |
160 158-162 |
0.75 |
8:42 |
1:26 |
11:28 |
161 160-162 |
0.88 |
10:06 |
1:24 |
11:15 |
161 160-162 |
1.00 |
11:33 |
1:27 |
11:33 |
159 156-160 |
1.13 |
13:00 |
1:27 |
11:38 |
159 158-160 |
1.25 |
14:27 |
1:27 |
11:35 |
160 160-160 |
1.38 |
15:52 |
1:26 |
11:26 |
159 156-160 |
1.50 |
17:16 |
1:24 |
11:11 |
160 158-162 |
1.63 |
18:41 |
1:25 |
11:21 |
160 158-164 |
1.75 |
20:06 |
1:25 |
11:19 |
160 158-160 |
1.88 |
21:33 |
1:26 |
11:31 |
160 158-162 |
2.00 |
23:00 |
1:27 |
11:40 |
159 158-160 |
2.13 |
24:19 |
1:19 |
10:30 |
164 160-166 |
2.25 |
25:37 |
1:18 |
10:28 |
165 164-166 |
2.38 |
26:59 |
1:21 |
10:50 |
166 164-166 |
2.50 |
28:15 |
1:17 |
10:13 |
166 164-168 |
2.63 |
29:29 |
1:14 |
9:53 |
168 166-168 |
2.75 |
30:44 |
1:15 |
9:59 |
167 166-170 |
2.88 |
31:54 |
1:09 |
9:16 |
172 168-174 |
3.00 |
33:05 |
1:12 |
9:35 |
170 168-172 |
3.13 |
34:20 |
1:14 |
9:53 |
170 168-172 |
3.25 |
35:35 |
1:15 |
10:01 |
168 164-172 |
3.38 |
36:54 |
1:19 |
10:34 |
164 162-166 |
3.50 |
38:15 |
1:21 |
10:46 |
162 162-162 |
3.63 |
39:35 |
1:20 |
10:40 |
161 158-164 |
3.75 |
40:58 |
1:24 |
11:11 |
162 160-164 |
3.88 |
42:23 |
1:24 |
11:15 |
162 160-164 |
4.00 |
43:45 |
1:22 |
10:55 |
161 158-162 |
4.01 |
43:54 |
9 |
11:59 |
164 164-164 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
162 |
4 |
43:54 |
10:56 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
38.09% |
More |
800m |
4:48 |
9:40 |
41.13% |
More |
1km |
6:02 |
9:42 |
42.70% |
More |
Mile |
9:55 |
9:55 |
44.22% |
More |
5k |
33:25 |
10:45 |
45.84% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:04 |
10:04 |
43.56 |
5km |
33:30 |
10:47 |
45.74 |
5M |
55:28 |
11:06 |
45.06 |
10km |
1:09:50 |
11:14 |
44.80 |
10M |
1:55:39 |
11:34 |
44.45 |
Half |
2:33:58 |
11:45 |
43.54 |
20M |
4:01:07 |
12:03 |
43.62 |
Mara |
5:21:01 |
12:15 |
43.31 |
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