Thu 30th Apr 2020 at 8:00am by lorriecobain

Run > General

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Time
40:34
Miles
4.03
Min/mi
10:04
Pacing
0%
WAVA
41.56
Stride(cm)
98
Cadence
163
BPM
127
%MHR
74.4
B/mi
1280
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:52(10:52/m) 177/186bpm 5.53/5.53mph
2) 1m - 11:06(11:03/m) 94/188bpm 5.4/5.4mph
3) 1.01m - 9:10(9:07/m) 96/188bpm 6.58/6.58mph
4) 1m - 9:04(9:04/m) 109/188bpm 6.62/6.62mph
5) 0.02m - 15(11:40/m) 109/188bpm 5.14/5.14mph

10:52 11:06 9:10 9:04 15

Pace

14%

17%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:04	2:04	16:29	119 46-188
0.25	3:21	1:17	10:17	168 164-188
0.38	4:33	1:12	9:38	168 142-188
0.50	5:50	1:17	10:17	169 142-188
0.63	7:04	1:14	9:53	169 142-188
0.75	8:23	1:18	10:26	169 142-188
0.88	9:45	1:23	11:00	166 118-188
1.00	11:18	1:33	12:24	169 94-234
1.13	12:32	1:13	9:48	170 142-188
1.25	14:38	2:06	16:48	144 70-212
1.38	22:06	7:28	59:47	132 24-378
1.50	23:28	1:22	10:55	169 142-188
1.63	24:45	1:17	10:19	175 142-236
1.75	25:56	1:10	9:24	168 142-188
1.88	27:06	1:10	9:19	167 118-188
2.00	35:15	8:09	1:05:16	159 48-212
2.13	36:52	1:37	12:54	163 24-188
2.25	38:00	1:08	9:07	170 166-188
2.38	39:08	1:07	9:00	171 142-188
2.50	40:21	1:13	9:44	166 142-188
2.63	41:30	1:09	9:12	167 142-188
2.75	42:37	1:07	8:58	167 70-188
2.88	43:46	1:09	9:09	169 142-188
3.00	44:55	1:09	9:13	169 142-188
3.13	45:59	1:04	8:31	170 142-188
3.25	47:07	1:09	9:09	171 166-188
3.38	48:17	1:10	9:21	169 142-188
3.50	49:29	1:12	9:33	170 142-212
3.63	50:37	1:09	9:09	170 142-188
3.75	51:46	1:09	9:12	168 118-188
3.88	52:54	1:08	9:02	164 118-188
4.00	54:02	1:08	9:02	163 94-188
4.03	54:22	20	11:25	114 24-188

Heart

127/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (378 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.9	171	3.6	42:54	11:58
Walk	21.1	114	0.4	11:28	25:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	32.93%	More
800m	4:27	8:58	38.11%	More
1km	5:36	9:00	39.62%	More
Mile	9:04	9:04	41.73%	More
5k	44:04	14:11	29.16%	More

Predictions

Dist	Time	Per Mile
1M	9:16	9:16
5km	30:47	9:54
5M	50:59	10:12
10km	1:04:12	10:20
10M	1:46:18	10:38
Half	2:21:32	10:48
20M	3:41:38	11:05
Mara	4:55:05	11:16

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