Thu 30th Apr 2020 at 7:00pm by OllyW

Run > Treadmill

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Time
40:03
Miles
5.35
Min/mi
7:29
Pacing
92%
WAVA
58.34
Stride(cm)
123
Cals
556
Cadence
174
BPM
150
%MHR
74.8
B/mi
1121
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 140/153bpm 100cal 7.69/13.09mph
2) 1m - 7:46(7:46/m) 147/152bpm 106cal 7.73/9.52mph
3) 1m - 7:20(7:20/m) 149/154bpm 100cal 8.18/11.61mph
4) 1m - 7:20(7:20/m) 152/158bpm 103cal 8.19/11.98mph
5) 1m - 7:06(7:06/m) 160/167bpm 104cal 8.44/10.98mph
6) 0.35m - 2:43(7:45/m) 170/185bpm 43cal 7.74/7.99mph

7:48 7:46 7:20 7:20 7:06 2:43

Pace

83%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:53	1:53	7:33	126 73-153	951	174 164-242
0.50	3:53	2:00	8:00	146 143-150	1168	172 170-174
0.75	5:50	1:57	7:49	144 140-148	1125	172 172-174
1.00	7:49	1:58	7:53	144 141-147	1135	172 170-172
1.25	9:44	1:55	7:40	146 144-149	1120	173 170-174
1.50	11:41	1:57	7:49	145 142-148	1132	173 172-174
1.75	13:39	1:58	7:54	149 146-152	1176	172 170-174
2.00	15:34	1:55	7:41	148 144-151	1137	173 170-174
2.25	17:29	1:55	7:40	148 141-152	1134	173 170-176
2.50	19:23	1:53	7:34	148 142-151	1120	173 172-174
2.75	20:58	1:35	6:20	148 146-150	937	179 172-186
3.00	22:54	1:57	7:46	151 144-154	1173	172 172-174
3.25	24:50	1:55	7:41	150 148-152	1152	173 170-176
3.50	26:35	1:45	7:01	153 149-157	1074	177 172-186
3.75	28:20	1:45	7:01	153 150-156	1074	177 172-188
4.00	30:14	1:54	7:36	154 152-158	1169	174 172-176
4.25	32:10	1:55	7:42	160 153-167	1231	174 172-180
4.50	33:49	1:39	6:37	161 156-166	1064	180 172-186
4.75	35:43	1:54	7:36	160 157-162	1217	174 172-176
5.00	37:20	1:38	6:31	159 156-161	1036	182 174-186
5.25	39:17	1:57	7:47	168 155-185	1307	173 172-176
5.35	40:04	47	7:44	178 174-184	1377	174 174-176

Heart

150/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (242 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	174	5.4	40:01	7:29
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	48.21%	More
800m	3:27	6:57	50.84%	More
1km	4:23	7:03	52.50%	More
Mile	7:03	7:03	56.04%	More
5k	22:35	7:16	59.49%	More
5 miles	37:14	7:27	58.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	62.90
5km	21:58	7:04	61.15
5M	37:10	7:26	58.66
10km	47:15	7:36	57.57
10M	1:19:55	8:00	56.19
Half	1:47:41	8:13	54.73
20M	2:51:49	8:35	54.35
Mara	3:51:32	8:50	53.78

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