Thu 30th Apr 2020 at 7:00pm by Oven Gloves

Run > General

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Time
22:28
Miles
1.50
Min/mi
14:59
Pacing
74%
WAVA
30.66
Stride(cm)
72
Cals
284
Cadence
149
BPM
122
%MHR
68.9
B/mi
1826
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 3:03(12:03/m) 117/135bpm 36cal 4.98/6.85mph
2) 1m - 16:01(16:01/m) 123/147bpm 205cal 3.75/5.8mph
3) 0.25m - 3:24(13:44/m) 127/146bpm 43cal 4.37/6.3mph

3:03 16:01 3:24

Pace

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:57	106 93-113	1054	175 174-176
0.13	1:13	36	9:33	123 115-127	1175	177 174-180
0.19	2:53	1:40 +58	26:34	109 94-128	2896	166 110-178
0.25	3:58	1:05	17:23	128 121-135	2225	151 100-174
0.31	5:21	1:23	22:08	112 84-132	2479	141 98-172
0.38	6:09	48	12:53	112 84-136	1443	164 116-172
0.44	7:19	1:10	18:38	121 108-129	2255	119 104-176
0.50	8:11	52	13:45	126 119-132	1733	144 112-174
0.56	9:03	52	13:54	124 121-127	1725	154 108-172
0.63	10:12	1:09	18:29	110 92-121	2033	121 104-168
0.69	11:05	53	14:13	119 102-130	1692	169 166-172
0.75	12:11	1:05	17:21	127 116-132	2203	124 102-170
0.81	13:00	50	13:16	125 112-135	1658	161 108-172
0.88	14:04	1:03	16:55	119 104-134	2013	160 112-170
0.94	15:22	1:19	20:57	123 106-133	2577	140 98-168
1.00	16:32	1:09	18:31	135 124-145	2501	153 110-170
1.06	17:24	52	13:52	136 124-143	1886	169 168-172
1.13	18:32	1:08	18:12	125 114-136	2276	112 110-114
1.19	19:20	48	12:56	120 105-134	1552	158 110-170
1.25	19:59	39	10:20	136 132-138	1405	172 170-174
1.31	20:55	55	14:46	127 112-138	1875	128 102-170
1.38	21:37	42	11:15	131 112-146	1473	172 170-176
1.44	22:42	1:05	17:22	129 114-138	2240	122 110-176
1.50	23:26	44	11:40	122 103-134	1423	172 170-176

Heart

122/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

149 (180 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	59.2	169	1	13:18	13:16
Walk	45.1	108	0.5	10:08	20:21
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:03	28.10%	More
800m	6:47	13:39	29.27%	More
1km	9:12	14:48	28.14%	More
Mile	15:13	15:13	28.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:37	14:37	30.08
5km	48:37	15:39	30.78
5M	1:20:30	16:06	30.31
10km	1:41:21	16:19	30.08
10M	2:47:50	16:47	30.04
Half	3:43:27	17:03	29.63
20M	5:49:55	17:30	29.98
Mara	7:45:53	17:47	30.03

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