Wed 29th Apr 2020 at 5:00pm by FoleyCD

Walk > General

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Time
59:29
Miles
2.97
Min/mi
20:02
Stride(cm)
66
Cals
445
Cadence
122
BPM
120
%MHR
70.2
B/mi
2406
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:40(20:40/m) 104/130bpm 133cal 52/74rpm 2.9/3.63mph
2) 1m - 20:40(20:40/m) 120/143bpm 155cal 54/68rpm 2.9/3.97mph
3) 0.97m - 18:08(18:42/m) 130/181bpm 157cal 59/65rpm 3.21/3.65mph

20:40 20:40 18:08

Pace

13%

44%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:21	2:21	18:46	83 72-95	1557	123 108-130
0.25	4:49	2:28	19:44	85 80-92	1677	122 114-132
0.38	7:33	2:45	21:57	95 76-111	2086	123 114-128
0.50	9:58	2:25	19:18	113 103-128	2181	122 114-130
0.63	12:40	2:42	21:38	115 100-126	2487	124 118-128
0.75	15:27	2:46	22:11	115 104-124	2551	120 116-126
0.88	20:49	5:22 +2:57	42:55	116 106-130	4978	117 100-126
1.00	23:37	2:49	22:29	113 111-117	2540	123 116-128
1.13	26:10	2:33	20:21	110 104-114	2238	121 112-128
1.25	28:58	2:48	22:28	118 109-131	2650	118 102-130
1.38	31:22	2:24	19:13	116 112-120	2229	126 116-134
1.50	34:52	3:30	28:01	117 105-123	3279	124 118-126
1.63	37:08	2:15	18:02	119 116-122	2145	124 118-126
1.75	39:24	2:16	18:09	128 116-142	2322	122 114-128
1.88	41:48	2:24	19:15	125 119-131	2405	123 116-126
2.00	44:17	2:29	19:54	128 123-132	2546	119 112-128
2.13	46:37	2:20	18:39	123 118-128	2294	123 114-128
2.25	48:58	2:21	18:48	126 121-130	2368	123 112-130
2.38	51:19	2:21	18:49	126 124-130	2370	123 118-126
2.50	53:32	2:13	17:45	126 121-130	2237	121 116-124
2.63	55:52	2:19	18:35	124 119-127	2304	124 118-126
2.75	58:08	2:16	18:11	124 121-128	2255	123 118-126
2.88	1:00:24	2:16	18:10	140 119-164	2543	123 118-126
2.97	1:02:26	2:02	21:14	157 133-180	3333	121 110-126

Heart

120/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

122 (134 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:24	17:44	More
800m	8:59	18:04	More
1km	11:16	18:08	More
Mile	18:29	18:29	More

Predictions

Dist	Time	Per Mile

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