Thu 30th Apr 2020 at 4:00pm by drdavidlewis

Run > General

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Time
48:58
Miles
5.23
Min/mi
9:22
Pacing
72%
WAVA
51.70
Stride(cm)
98
Cals
515
Cadence
176
BPM
122
%MHR
71.1
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 0.16m - 1:01(6:24/m) 99/126bpm 7cal 9.38/0mph
2) 0.17m - 1:45(10:12/m) 122/127bpm 21cal 5.88/0mph
3) 0.17m - 1:03(6:22/m) 121/123bpm 12cal 9.42/0mph
4) 0.18m - 1:40(9:28/m) 126/129bpm 21cal 6.34/0mph
5) 0.17m - 1:02(6:05/m) 123/126bpm 12cal 9.85/0mph
6) 0.18m - 1:43(9:39/m) 120/129bpm 19cal 6.22/0mph
7) 0.16m - 1:01(6:13/m) 122/125bpm 12cal 9.66/0mph
8) 0.18m - 1:45(9:45/m) 126/128bpm 21cal 6.15/0mph
9) 0.16m - 1:01(6:11/m) 124/127bpm 12cal 9.72/0mph
10) 0.47m - 6:15(13:15/m) 117/130bpm 63cal 4.53/0mph
11) 0.08m - 27(5:20/m) 95/117bpm 1cal 11.25/0mph
12) 0.01m - 29(35:10/m) 116/123bpm 4cal 1.71/0mph
13) 0.08m - 26(5:46/m) 121/127bpm 4cal 10.4/0mph
14) 0.19m - 1:57(10:21/m) 119/124bpm 19cal 5.79/0mph
15) 0.08m - 26(5:14/m) 119/121bpm 4cal 11.45/0mph
16) 0.01m - 29(46:00/m) 119/122bpm 4cal 1.3/0mph
17) 0.08m - 26(5:30/m) 119/122bpm 4cal 10.91/0mph
18) 0.18m - 2:08(11:34/m) 118/123bpm 20cal 5.19/0mph
19) 0.08m - 26(5:10/m) 120/121bpm 4cal 11.62/0mph
20) 0.01m - 29(45:53/m) 121/123bpm 5cal 1.31/0mph
21) 0.08m - 26(5:38/m) 121/124bpm 4cal 10.67/0mph
22) 1m - 10:24(10:24/m) 123/131bpm 111cal 5.77/0mph
23) 1m - 9:07(9:07/m) 128/136bpm 104cal 6.59/0mph
24) 0.34m - 3:01(8:52/m) 122/126bpm 27cal 6.77/0mph

1:01 1:45 1:03 1:40 1:02 1:43 1:01 1:45 1:01 6:15 27 29 26 1:57 26 29 26 2:08 26 29 26 10:24 9:07 3:01

Pace

25%

15%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:09	111 65-127	905	182 144-208
0.50	3:50	1:48	7:11	121 118-126	869	193 174-210
0.75	5:56	2:06	8:26	125 119-129	1053	181 166-210
1.00	8:01	2:04	8:17	121 110-129	1003	184 166-210
1.25	9:59	1:58	7:53	124 120-127	977	188 114-212
1.50	11:49	1:50	7:19	125 122-128	915	190 174-212
1.75	14:08	2:19	9:16	124 120-130	1150	178 154-214
2.00	18:16	4:08	16:31	113 88-123	1866	152 102-178
2.25	20:27	2:12	8:47	113 87-127	993	189 124-232
2.50	22:46	2:19	9:15	120 117-122	1110	150 124-178
2.75	25:14	2:28	9:52	118 111-123	1165	171 124-248
3.00	28:04	2:49	11:17	118 107-131	1332	172 106-248
3.25	30:40	2:37	10:28	120 117-124	1255	167 108-178
3.50	33:08	2:28	9:50	125 117-130	1230	174 172-178
3.75	35:34	2:26	9:45	125 122-129	1219	175 172-178
4.00	37:53	2:19	9:14	129 127-131	1192	177 174-182
4.25	40:14	2:21	9:23	130 126-135	1221	177 174-180
4.50	42:34	2:20	9:19	130 120-136	1212	177 174-180
4.75	44:43	2:09	8:37	125 121-130	1077	178 176-182
5.00	46:53	2:11	8:42	124 122-126	1079	179 176-184
5.23	48:56	2:03	8:59	120 114-126	1079	179 176-182

Heart

122/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (248 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	180	4.9	43:15	8:52
Walk	7.6	119	0.3	3:44	10:43
Still	4.0	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:44	49.93%	More
800m	3:38	7:19	54.17%	More
1km	4:42	7:33	54.72%	More
Mile	7:49	7:49	55.75%	More
5k	29:24	9:28	50.51%	More
5 miles	46:53	9:23	51.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	52.65
5km	28:00	9:01	53.02
5M	46:40	9:20	51.83
10km	58:55	9:29	51.29
10M	1:38:12	9:49	50.89
Half	2:11:13	10:01	50.01
20M	3:26:40	10:20	50.31
Mara	4:36:10	10:32	50.21

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