Thu 30th Apr 2020 at 4:00pm by M16DDH(DAVIE)

Bike > Commuting

  • Time
    29:48
  • Miles
    7.09
  • Mph
    14.3
  • FBI
    55.80
  • Cals
    446
  • BPM
    149
  • %MHR
    73.1
  • B/mi
    627
  • Asc(m)
    66
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 7.09m - 29:48(4:12/m) 149/171bpm 446cal 14.26/21.04mph
29:48
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 4% 6% 6% 33% 50%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:20 1:20 11.22 120 107-143 641 3/5
0.50 2:25 1:05 13.88 138 130-142 596 1/1
0.75 3:38 1:13 12.34 143 136-149 695 2/0
1.00 4:31 54 16.81 142 139-147 507 2/3
1.25 5:23 51 17.61 149 135-161 508 2/1
1.50 6:32 1:09 13.02 150 146-154 691 1/1
1.75 7:28 56 16.09 155 151-162 578 2/1
2.00 8:22 54 16.67 146 134-160 525 2/3
2.25 9:22 1:00 14.99 148 144-150 592 1/1
2.50 10:33 1:12 12.54 145 134-160 694 0/2
2.75 11:29 56 16.04 152 147-158 568 2/2
3.00 12:21 51 17.51 161 152-170 552 3/0
3.25 13:13 52 17.34 155 153-158 536 0/3
3.50 14:18 1:05 13.90 155 149-162 669 1/1
3.75 15:17 59 15.23 143 127-156 563 4/2
4.00 16:23 1:06 13.65 152 150-156 668 1/2
4.25 17:23 1:00 14.99 147 141-153 589 2/1
4.50 18:19 56 15.96 156 141-164 587 1/3
4.75 19:11 52 17.35 154 153-158 532 1/0
5.00 20:07 56 16.11 150 143-155 559 0/1
5.25 21:06 59 15.31 152 147-156 596 4/0
5.50 22:00 54 16.62 152 150-153 549 0/3
5.75 22:54 54 16.71 154 153-156 553 2/0
6.00 24:00 1:07 13.48 148 142-154 659 2/0
6.25 25:07 1:07 13.52 151 149-153 670 3/1
6.50 26:37 1:30 10.04 158 149-166 944 8/0
6.75 28:09 1:32 9.78 155 150-163 951 7/1
7.00 29:14 1:05 13.85 164 159-167 710 3/3
7.09 29:50 36 8.44 155 150-162 1102 2/0

Heart

149/170max
  • Show Beats/Mile

Elevation

Asc 66m, Range 27m
Elevation Graph
Biggest Climbs (m) Mph
22 1.1% 12.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:15 More
800m 1:39 3:19 More
1km 2:06 3:22 More
Mile 3:37 3:37 More
5k 11:43 3:46 More
5 miles 19:12 3:50 More
10k 24:41 3:58 More

Predictions

Dist Time Per Mile
10 miles 42:54 4:17
20km 54:01 4:21
15 miles 1:05:57 4:24
20 miles 1:29:28 4:28
40km 1:52:38 4:32
25 miles 1:53:20 4:32
42km 1:58:37 4:33
50 miles 3:56:17 4:44
56 miles 4:26:27 4:45
100 miles 8:12:39 4:56
112 miles 9:15:31 4:58
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,112 Fetchies!
Already a Fetchie? Sign in here