-
Time
29:48
-
Miles
7.09
-
Mph
14.3
-
FBI
55.80
-
Cals
446
-
BPM
149
-
%MHR
73.1
-
B/mi
627
-
Asc(m)
66
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 7.09m - 29:48(4:12/m) 149/171bpm 446cal 14.26/21.04mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:20 |
1:20 |
11.22 |
120 107-143 |
641 |
3/5 |
0.50 |
2:25 |
1:05 |
13.88 |
138 130-142 |
596 |
1/1 |
0.75 |
3:38 |
1:13 |
12.34 |
143 136-149 |
695 |
2/0 |
1.00 |
4:31 |
54 |
16.81 |
142 139-147 |
507 |
2/3 |
1.25 |
5:23 |
51 |
17.61 |
149 135-161 |
508 |
2/1 |
1.50 |
6:32 |
1:09 |
13.02 |
150 146-154 |
691 |
1/1 |
1.75 |
7:28 |
56 |
16.09 |
155 151-162 |
578 |
2/1 |
2.00 |
8:22 |
54 |
16.67 |
146 134-160 |
525 |
2/3 |
2.25 |
9:22 |
1:00 |
14.99 |
148 144-150 |
592 |
1/1 |
2.50 |
10:33 |
1:12 |
12.54 |
145 134-160 |
694 |
0/2 |
2.75 |
11:29 |
56 |
16.04 |
152 147-158 |
568 |
2/2 |
3.00 |
12:21 |
51 |
17.51 |
161 152-170 |
552 |
3/0 |
3.25 |
13:13 |
52 |
17.34 |
155 153-158 |
536 |
0/3 |
3.50 |
14:18 |
1:05 |
13.90 |
155 149-162 |
669 |
1/1 |
3.75 |
15:17 |
59 |
15.23 |
143 127-156 |
563 |
4/2 |
4.00 |
16:23 |
1:06 |
13.65 |
152 150-156 |
668 |
1/2 |
4.25 |
17:23 |
1:00 |
14.99 |
147 141-153 |
589 |
2/1 |
4.50 |
18:19 |
56 |
15.96 |
156 141-164 |
587 |
1/3 |
4.75 |
19:11 |
52 |
17.35 |
154 153-158 |
532 |
1/0 |
5.00 |
20:07 |
56 |
16.11 |
150 143-155 |
559 |
0/1 |
5.25 |
21:06 |
59 |
15.31 |
152 147-156 |
596 |
4/0 |
5.50 |
22:00 |
54 |
16.62 |
152 150-153 |
549 |
0/3 |
5.75 |
22:54 |
54 |
16.71 |
154 153-156 |
553 |
2/0 |
6.00 |
24:00 |
1:07 |
13.48 |
148 142-154 |
659 |
2/0 |
6.25 |
25:07 |
1:07 |
13.52 |
151 149-153 |
670 |
3/1 |
6.50 |
26:37 |
1:30 |
10.04 |
158 149-166 |
944 |
8/0 |
6.75 |
28:09 |
1:32 |
9.78 |
155 150-163 |
951 |
7/1 |
7.00 |
29:14 |
1:05 |
13.85 |
164 159-167 |
710 |
3/3 |
7.09 |
29:50 |
36 |
8.44 |
155 150-162 |
1102 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:15 |
More |
800m |
1:39 |
3:19 |
More |
1km |
2:06 |
3:22 |
More |
Mile |
3:37 |
3:37 |
More |
5k |
11:43 |
3:46 |
More |
5 miles |
19:12 |
3:50 |
More |
10k |
24:41 |
3:58 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
42:54 |
4:17 |
20km |
54:01 |
4:21 |
15 miles |
1:05:57 |
4:24 |
20 miles |
1:29:28 |
4:28 |
40km |
1:52:38 |
4:32 |
25 miles |
1:53:20 |
4:32 |
42km |
1:58:37 |
4:33 |
50 miles |
3:56:17 |
4:44 |
56 miles |
4:26:27 |
4:45 |
100 miles |
8:12:39 |
4:56 |
112 miles |
9:15:31 |
4:58 |
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