Thu 30th Apr 2020 at 4:00pm by nixter71

Run > General

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Time
40:49
Miles
3.60
Min/mi
11:20
Pacing
66%
WAVA
41.32
Stride(cm)
98
Cals
415
Cadence
145
BPM
125
%MHR
68.2
B/mi
1416
Surface
Road

Notes & Comments

Split Summary
===
1) 0.81m - 13:38(16:48/m) 80/87bpm 93cal 3.57/0mph
2) 0.48m - 4:30(9:17/m) 135/154bpm 50cal 6.46/0mph
3) 0.1m - 1:30(15:01/m) 135/153bpm 15cal 4/0mph
4) 0.47m - 4:30(9:37/m) 146/155bpm 54cal 6.24/0mph
5) 0.09m - 1:30(17:00/m) 131/147bpm 12cal 3.53/0mph
6) 0.5m - 4:30(8:56/m) 150/165bpm 56cal 6.71/0mph
7) 0.01m - 9(12:04/m) 158/158bpm 1cal 4.97/0mph
8) 0.54m - 4:30(8:24/m) 157/172bpm 58cal 7.14/0mph
9) 0.59m - 6:03(10:12/m) 156/171bpm 76cal 5.88/0mph

13:38 4:30 1:30 4:30 1:30 4:30 9 4:30 6:03

Pin Map

0mi in 0

Pace

38%

14%

26%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:15	2:15	17:59	82 76-86	1474	121 112-124
0.25	4:20	2:05	16:41	78 75-80	1301	122 114-124
0.38	6:35	2:15	17:57	79 73-87	1418	122 120-124
0.50	8:36	2:01	16:11	81 75-86	1311	121 84-124
0.63	10:38	2:02	16:15	82 79-86	1332	122 116-136
0.75	12:36	1:58	15:46	77 72-81	1214	118 114-120
0.88	14:14	1:38	13:03	89 76-126	1161	137 116-168
1.00	15:27	1:13	9:47	133 126-138	1301	163 160-166
1.13	16:40	1:13	9:44	140 138-144	1362	163 158-166
1.25	17:45	1:05	8:41	145 140-150	1260	166 160-170
1.38	19:20	1:35	12:36	142 127-154	1790	138 90-170
1.50	20:39	1:19	10:30	129 114-144	1354	157 122-234
1.63	21:46	1:07	8:56	150 143-155	1339	159 156-164
1.75	22:56	1:11	9:28	149 146-153	1410	158 156-162
1.88	24:16	1:19	10:35	150 145-153	1587	163 156-170
2.00	26:06	1:50	14:38	128 115-146	1872	130 112-166
2.13	27:10	1:05	8:38	145 132-151	1251	165 164-168
2.25	28:16	1:06	8:48	153 150-157	1346	164 162-168
2.38	29:25	1:09	9:10	158 153-165	1447	163 158-164
2.50	31:25	2:00	16:00	153 126-160	2448	157 118-168
2.63	32:31	1:06	8:51	140 127-153	1239	164 162-168
2.75	33:30	59	7:49	160 153-165	1250	165 160-168
2.88	34:29	59	7:49	167 166-170	1306	167 164-170
3.00	35:27	59	7:50	168 166-172	1315	168 164-170
3.13	37:16	1:49	14:32	145 124-170	2108	128 116-172
3.25	38:18	1:02	8:17	145 125-160	1202	166 158-170
3.38	39:17	59	7:51	166 159-170	1303	168 164-174
3.50	40:18	1:00	8:03	169 166-171	1360	168 166-172
3.59	41:31	1:13	12:55	164 143-171	2119	143 116-174

Heart

125/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

145 (234 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	53.5	164	2.5	22:14	8:58
Walk	46.3	120	1.1	19:13	17:14
Still	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:45	42.60%	More
800m	4:00	8:02	48.13%	More
1km	5:44	9:14	43.66%	More
Mile	8:49	8:49	48.32%	More
5k	33:05	10:39	43.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	40.44
5km	34:56	11:15	41.49
5M	57:47	11:33	40.83
10km	1:12:43	11:42	40.51
10M	2:00:17	12:02	40.48
Half	2:40:04	12:13	39.94
20M	4:10:26	12:31	40.45
Mara	5:33:14	12:43	40.53

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