Thu 30th Apr 2020 at 12:00pm by TBR (TheBeardRunner)

Run > General

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Time
40:47
Miles
4.24
Min/mi
9:37
Pacing
91%
WAVA
50.95
Stride(cm)
101
Cals
393
Cadence
166
BPM
165
%MHR
85.9
B/mi
1587
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:32(10:32/m) 157/168bpm 97cal 5.7/6.14mph
2) 1m - 10:14(10:14/m) 163/171bpm 97cal 5.87/6.18mph
3) 1m - 9:13(9:13/m) 168/175bpm 90cal 6.51/6.76mph
4) 1m - 8:25(8:25/m) 172/180bpm 85cal 7.13/9.43mph
5) 0.24m - 2:24(10:03/m) 175/181bpm 24cal 5.97/9.75mph

10:32 10:14 9:13 8:25 2:24

Pin Map

0mi in 0

Pace

26%

57%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:13	142 124-156	1450	162 158-166
0.25	2:37	1:21	10:47	160 156-165	1726	164 158-168
0.38	3:55	1:18	10:24	162 156-167	1685	161 160-164
0.50	5:15	1:20	10:39	160 154-168	1705	163 158-166
0.63	6:35	1:20	10:36	158 156-161	1676	162 158-166
0.75	7:54	1:19	10:34	157 156-157	1659	162 158-164
0.88	9:14	1:20	10:42	158 154-160	1690	161 158-164
1.00	10:32	1:17	10:19	159 155-163	1641	164 160-166
1.13	11:46	1:15	9:57	162 159-164	1612	162 158-164
1.25	13:05	1:18	10:28	162 158-164	1695	160 156-162
1.38	14:26	1:21	10:46	163 158-165	1754	160 156-162
1.50	15:45	1:19	10:33	160 154-164	1689	161 158-164
1.63	17:01	1:16	10:06	161 155-164	1626	161 158-164
1.75	18:18	1:18	10:22	163 160-166	1690	164 160-166
1.88	19:34	1:16	10:05	164 159-166	1653	161 156-164
2.00	20:46	1:12	9:34	167 166-170	1598	162 158-164
2.13	21:57	1:11	9:29	168 166-170	1594	164 162-166
2.25	23:09	1:12	9:39	170 166-175	1640	163 158-166
2.38	24:21	1:12	9:34	167 163-169	1597	164 160-168
2.50	25:31	1:10	9:20	164 157-169	1531	166 160-170
2.63	26:39	1:08	9:05	167 163-171	1517	168 164-172
2.75	27:46	1:07	8:56	171 169-174	1528	166 162-170
2.88	28:53	1:07	8:56	165 162-170	1474	165 160-170
3.00	29:58	1:05	8:43	168 166-171	1464	166 162-168
3.13	31:01	1:03	8:25	168 160-172	1413	167 164-170
3.25	32:04	1:03	8:22	162 157-168	1356	171 166-174
3.38	33:07	1:03	8:23	166 160-171	1391	173 170-176
3.50	34:10	1:03	8:23	172 166-174	1442	175 170-180
3.63	35:17	1:07	8:55	173 164-178	1542	178 174-180
3.75	36:20	1:03	8:24	177 174-179	1486	179 176-182
3.88	37:23	1:03	8:24	177 174-179	1486	179 174-182
4.00	38:23	1:00	8:03	179 177-180	1441	179 176-182
4.13	39:38	1:15	9:58	178 175-181	1774	164 158-176
4.24	40:47	1:09	10:09	171 165-176	1737	167 160-170

Heart

165/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	4.2	40:47	9:37
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:13	41.51%	More
800m	4:10	8:23	48.14%	More
1km	5:12	8:23	50.14%	More
Mile	8:24	8:24	52.72%	More
5k	28:54	9:18	52.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:08	8:08	54.49
5km	28:49	9:17	52.36
5M	49:01	9:48	50.20
10km	1:02:29	10:03	49.21
10M	1:46:15	10:38	47.87
Half	2:23:38	10:58	46.51
20M	3:50:19	11:31	45.97
Mara	5:11:18	11:53	45.35

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