Thu 30th Apr 2020 at 11:00am by TBR (TheBeardRunner)

Run > General

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Time
13:59
Miles
1.31
Min/mi
10:40
Pacing
83%
WAVA
42.70
Stride(cm)
93
Cals
118
Cadence
161
BPM
143
%MHR
74.6
B/mi
1530
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:40(10:40/m) 142/157bpm 88cal 5.63/7.33mph
2) 0.31m - 3:19(10:52/m) 154/163bpm 30cal 5.52/5.74mph

10:40 3:19

Pin Map

0mi in 0

Pace

10%

71%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	40	40	10:33	107 91-121	1128	157 112-162
0.13	1:21	41	10:57	131 124-137	1435	163 160-166
0.19	2:00	39	10:32	141 139-143	1484	161 160-162
0.25	3:12	1:12 +28	19:05	136 128-143	2595	157 124-166
0.31	3:55	44	11:41	134 130-140	1564	161 158-164
0.38	4:35	40	10:40	143 141-146	1525	163 160-164
0.44	5:14	38	10:13	147 146-148	1501	164 162-166
0.50	5:56	42	11:09	147 146-148	1638	160 158-162
0.56	6:35	39	10:25	149 148-150	1553	162 158-164
0.63	7:13	38	10:08	149 144-151	1511	163 160-164
0.69	7:50	37	9:51	146 144-147	1438	162 160-162
0.75	8:29	39	10:24	147 146-149	1529	162 158-164
0.81	9:07	39	10:17	150 147-153	1543	162 160-164
0.88	9:47	40	10:37	150 147-152	1593	161 154-166
0.94	10:29	42	11:11	152 144-155	1700	161 158-164
1.00	11:08	39	10:22	155 152-157	1607	164 160-166
1.06	11:50	42	11:16	155 153-156	1747	163 158-166
1.13	12:31	41	10:49	155 151-156	1676	162 160-164
1.19	13:11	40	10:39	159 156-163	1693	161 156-164
1.25	13:52	42	11:06	153 150-156	1698	164 162-166
1.31	14:28	36	10:43	148 146-150	1586	163 160-168

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (168 max) Stride Length: 93cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	162	1.3	13:53	11:03
Walk	0.7	118	0	6	12:38
Still	0.1	-	-	1	-
Pause	3.1	-	-	28	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	33.75%	More
800m	5:09	10:21	38.98%	More
1km	6:30	10:28	40.17%	More
Mile	10:36	10:36	41.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:21	10:21	42.82
5km	36:40	11:48	41.15
5M	1:02:21	12:28	39.46
10km	1:19:27	12:47	38.70
10M	2:15:08	13:31	37.64
Half	3:02:39	13:57	36.58
20M	4:52:54	14:39	36.14
Mara	6:35:55	15:07	35.66

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