Biking > Commuting

29th Apr 2020 at 7pm by Carpathius

  • 24:42
    Time
  • 4.16
    Miles
  • 10.1
    mph
  • 144
    Cals
  • Road
    Surface

 

Notes & Comments

24:42

Pace

36% 34% 27% 3%

Splits

# Time Split Miles Mph Ascent mtrs
1 1:02 1:02 0.13 7.26 1/0
2 1:57 55 0.25 8.25 2/0
3 2:58 1:01 0.38 7.34 2/2
4 3:43 46 0.50 9.85 1/1
5 4:21 38 0.63 11.95 1/1
6 4:59 38 0.75 11.89 1/1
7 5:38 39 0.88 11.44 2/0
8 6:23 45 1.00 9.97 2/0
9 7:05 41 1.13 10.90 0/1
10 7:45 40 1.25 11.26 1/1
11 8:23 39 1.38 11.67 0/1
12 9:08 44 1.50 10.11 2/0
13 9:59 51 1.63 8.80 4/1
14 10:33 34 1.75 13.15 1/4
15 11:11 38 1.88 11.77 1/1
16 11:50 39 2.00 11.49 1/1
17 12:32 42 2.13 10.72 1/1
18 13:16 44 2.25 10.28 2/0
19 13:56 40 2.38 11.34 1/1
20 14:32 36 2.50 12.34 0/3
21 15:21 48 2.63 9.30 0/2
22 16:12 52 2.75 8.73 3/2
23 16:41 29 2.88 15.68 0/8
24 17:17 36 3.00 12.52 3/0
25 18:07 50 3.13 9.04 2/1
26 18:40 33 3.25 13.50 1/6
27 19:20 40 3.38 11.26 1/2
28 19:55 35 3.50 12.89 0/4
29 20:36 41 3.63 10.98 4/1
30 21:29 53 3.75 8.53 2/1
31 22:27 58 3.88 7.73 2/0
32 23:23 56 4.00 8.04 3/0
33 24:19 56 4.13 7.98 1/1
34 24:41 22 4.16 5.68 0/0

Elevation

Asc 57m, Desc 54m, Range 19m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 1:04 4:19 More
800m 2:24 4:49 More
1km 3:06 5:00 More
Mile 5:08 5:08 More
5k 16:41 5:22 More

Predictions

Dist Time Per Mile
10 miles 1:02:35 6:16
20km 1:18:48 6:20
15 miles 1:36:11 6:25
20 miles 2:10:29 6:31
40km 2:44:17 6:37
25 miles 2:45:18 6:37
42km 2:53:00 6:38
50 miles 5:44:38 6:54
56 miles 6:28:38 6:56
100 miles 11:58:33 7:11
112 miles 13:30:16 7:14

Bespoke Fields

Sea swim
River/lake swim

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.58
38%
5:33
NW
0.84
20.1%
6:37
N
0.01
0.4%
7:56
NE
1.64
39.4%
5:48
W
0
0%
0
E
0.08
1.8%
8:37
SW
0.02
0.4%
6:33
S
0
0%
0
SE

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