Biking > Commuting

29th Apr 2020 at 6am by Carpathius

  • 23:24
    Time
  • 4.56
    Miles
  • 11.7
    mph
  • 196
    Cals
  • Road
    Surface

 

Notes & Comments

23:24

Pace

11% 23% 64% 1%

Splits

# Time Split Miles Mph Ascent mtrs
1 47 47 0.13 9.64 2/0
2 1:31 45 0.25 10.08 1/0
3 2:15 43 0.38 10.39 2/1
4 2:54 39 0.50 11.57 1/2
5 3:29 35 0.63 12.85 0/1
6 4:02 33 0.75 13.50 0/1
7 4:46 44 +7 0.88 10.22 1/1
8 5:25 39 1.00 11.52 2/1
9 6:04 39 1.13 11.45 2/1
10 6:40 36 1.25 12.57 0/3
11 7:13 33 1.38 13.58 1/1
12 7:50 36 1.50 12.37 4/4
13 8:27 38 1.63 11.91 2/1
14 9:00 33 1.75 13.76 0/3
15 9:37 37 1.88 12.17 3/0
16 10:22 45 +22 2.00 9.92 1/2
17 11:03 41 2.13 10.99 3/0
18 11:44 40 2.25 11.21 2/0
19 12:22 38 2.38 11.73 1/1
20 12:55 33 2.50 13.63 1/3
21 13:27 32 2.63 14.00 0/1
22 14:01 34 2.75 13.37 2/1
23 14:35 34 2.88 13.32 1/2
24 15:16 42 3.00 10.73 5/1
25 15:47 30 3.13 14.83 0/4
26 16:19 33 3.25 13.82 0/2
27 16:52 33 3.38 13.67 1/0
28 17:28 36 3.50 12.63 1/1
29 18:03 36 3.63 12.67 1/1
30 18:36 32 3.75 13.93 0/2
31 19:09 33 3.88 13.61 1/1
32 19:45 36 4.00 12.57 1/1
33 20:21 36 4.13 12.49 1/1
34 21:24 1:03 4.25 7.13 1/1
35 22:08 44 4.38 10.16 0/3
36 22:51 43 4.50 10.55 0/1
37 23:24 33 4.58 8.48 0/0

Elevation

Asc 51m, Desc 53m, Range 12m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 1:01 4:07 More
800m 2:10 4:21 More
1km 2:45 4:26 More
Mile 4:28 4:28 More
5k 15:11 4:53 More

Predictions

Dist Time Per Mile
10 miles 53:47 5:23
20km 1:07:44 5:27
15 miles 1:22:40 5:31
20 miles 1:52:09 5:36
40km 2:21:12 5:41
25 miles 2:22:05 5:41
42km 2:28:42 5:42
50 miles 4:56:13 5:55
56 miles 5:34:02 5:58
100 miles 10:17:36 6:11
112 miles 11:36:26 6:13

Bespoke Fields

Sea swim
River/lake swim

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.04
0.9%
8:41
NW
0.08
1.7%
6:42
N
0.09
1.9%
5:53
NE
0.01
0.2%
15:30
W
1.87
41%
5:05
E
0.03
0.6%
10:20
SW
1.21
26.5%
5:20
S
1.24
27.2%
4:57
SE

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