Thu 30th Apr 2020 at 7:00am by Running696969

Run > General

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Time
47:47
Miles
6.03
Min/mi
7:55
Pacing
92%
WAVA
58.79
Stride(cm)
115
Cals
295
Cadence
177
BPM
132
%MHR
77.3
B/mi
1047
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 122/137bpm 45cal 7.59/9.85mph
2) 1m - 7:46(7:46/m) 131/142bpm 49cal 7.72/10.69mph
3) 1m - 8:01(8:01/m) 130/140bpm 46cal 7.48/8.27mph
4) 1m - 8:01(8:01/m) 139/152bpm 53cal 7.48/8.25mph
5) 1m - 8:04(8:04/m) 137/145bpm 51cal 7.43/10.35mph
6) 1m - 7:46(7:46/m) 140/147bpm 50cal 7.72/8.08mph
7) 0.03m - 13(7:38/m) 137/137bpm 1cal 7.86/7.83mph

7:54 7:46 8:01 8:01 8:04 7:46 13

Pin Map

0mi in 0

Pace

20%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:54	1:54	7:38	113 73-133	862	181 120-190
0.50	3:47	1:52	7:29	123 120-125	921	180 174-188
0.75	5:49	2:02	8:09	123 115-126	1002	176 172-180
1.00	7:52	2:03	8:12	127 119-136	1041	176 170-208
1.25	9:47	1:55	7:41	131 123-135	1006	182 170-208
1.50	11:45	1:58	7:51	127 114-138	998	178 170-200
1.75	13:41	1:56	7:44	132 121-141	1020	180 170-206
2.00	15:40	1:59	7:58	133 128-137	1059	177 174-180
2.25	17:37	1:57	7:48	134 126-140	1044	178 174-188
2.50	19:39	2:02	8:08	126 122-131	1026	176 170-182
2.75	21:40	2:01	8:04	128 124-132	1033	172 170-178
3.00	23:42	2:01	8:05	132 127-136	1067	172 168-176
3.25	25:38	1:56	7:46	133 128-137	1032	175 172-178
3.50	27:35	1:57	7:49	142 134-152	1110	175 170-186
3.75	29:42	2:07	8:29	145 139-151	1229	174 170-176
4.00	31:43	2:00	8:02	133 128-140	1068	177 172-186
4.25	33:45	2:02	8:09	136 129-145	1109	175 172-178
4.50	35:40	1:55	7:41	137 133-142	1052	182 172-210
4.75	37:48	2:08	8:30	139 137-141	1182	175 168-178
5.00	39:47	1:59	7:54	138 137-141	1091	176 174-178
5.25	41:45	1:58	7:53	142 138-146	1120	177 174-180
5.50	43:44	1:59	7:56	140 137-142	1110	176 174-180
5.75	45:39	1:55	7:41	141 138-143	1084	176 174-178
6.00	47:34	1:55	7:39	137 131-142	1047	177 172-186
6.03	47:47	13	7:50	137 137-137	1073	170 170-170

Heart

132/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (210 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	6	47:47	7:56
Walk	0.0	120	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	44.24%	More
800m	3:44	7:30	50.64%	More
1km	4:43	7:36	52.12%	More
Mile	7:41	7:41	54.63%	More
5k	24:31	7:53	58.20%	More
5 miles	39:37	7:55	58.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	58.94
5km	23:40	7:37	60.29
5M	39:11	7:50	59.24
10km	49:20	7:56	58.74
10M	1:21:41	8:10	58.61
Half	1:48:45	8:18	57.78
20M	2:50:18	8:31	58.46
Mara	3:46:45	8:39	58.55

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