Thu 30th Apr 2020 at 6:00am by ncjharris

Run > General

Follow User
0 👍

Time
21:17
Miles
2.70
Min/mi
7:53
Pacing
92%
Stride(cm)
118
Cals
306
Cadence
172
BPM
142
%MHR
82.9
B/mi
1117
Surface
Road

Notes & Comments

Split Summary
===
1) 0.61m - 5:00(8:09/m) 130/139bpm 65cal
2) 2.08m - 16:17(7:49/m) 145/164bpm 241cal

5:00 16:17

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	9:00	115 81-129	1034	171 100-178
0.25	2:16	1:08	9:08	137 130-139	1250	170 170-172
0.38	3:16	1:00	8:02	135 133-137	1085	172 170-174
0.50	4:13	57	7:34	134 132-135	1015	172 170-176
0.63	5:05	52	6:56	133 130-135	923	173 170-174
0.75	6:02	57	7:35	136 130-143	1032	173 170-174
0.88	7:00	58	7:45	147 143-150	1140	170 170-172
1.00	7:59	59	7:53	138 136-142	1089	173 170-174
1.13	8:53	54	7:08	141 138-143	1007	174 172-176
1.25	9:50	57	7:37	142 140-143	1081	173 170-174
1.38	10:47	57	7:34	141 140-142	1067	172 170-178
1.50	11:48	1:02	8:12	143 141-145	1173	171 166-174
1.63	12:48	1:00	8:01	136 133-141	1090	172 170-174
1.75	13:44	56	7:26	143 136-147	1062	173 170-174
1.88	14:44	1:00	7:57	148 143-151	1176	174 172-176
2.00	15:43	1:00	7:58	142 140-144	1130	173 172-176
2.13	16:45	1:02	8:16	148 142-149	1223	173 170-176
2.25	17:43	58	7:44	149 147-150	1152	172 170-176
2.38	18:44	1:01	8:10	151 147-153	1233	173 172-176
2.50	19:46	1:01	8:09	152 147-156	1240	173 170-174
2.63	20:43	57	7:38	158 149-164	1206	174 172-176
2.70	21:16	33	7:39	161 158-163	1231	175 174-176

Heart

142/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	2.7	21:16	7:53
Walk	0.0	100	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:14	0.00%	More
800m	3:41	7:24	0.00%	More
1km	4:37	7:25	0.00%	More
Mile	7:28	7:28	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:26	7:26
5km	24:42	7:57
5M	40:54	8:11
10km	51:30	8:17
10M	1:25:16	8:32
Half	1:53:32	8:40
20M	2:57:47	8:53
Mara	3:56:42	9:02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry