Thu 30th Apr 2020 at 6:00am by M16DDH(DAVIE)

Bike > Commuting

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Time
30:03
Miles
6.54
Mph
13.1
FBI
51.07
Cals
414
BPM
138
%MHR
67.6
B/mi
633
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 6.54m - 30:03(4:36/m) 141/156bpm 414cal 13.05/23mph

30:03

Pin Map

0mi in 0

Pace

14%

66%

15%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:02	1:02	14.47	107 94-134	444	0/6
0.50	1:56	54	16.80	126 121-132	450	1/4
0.75	2:46	50	17.90	133 116-144	446	1/8
1.00	3:48	1:02	14.56	145 135-150	598	1/2
1.25	4:46	58	15.46	147 144-151	571	0/3
1.50	5:55	1:09	13.03	142 138-147	654	2/2
1.75	6:56	1:01	14.73	143 138-147	582	2/2
2.00	7:58	1:02	14.50	146 143-148	604	2/3
2.25	9:00	1:02	14.53	147 146-149	607	1/1
2.50	10:07	1:07	13.39	149 148-151	667	1/1
2.75	11:17	1:10	12.92	148 147-149	687	1/2
3.00	12:25	1:08	13.30	146 144-149	659	2/1
3.25	13:32	1:08	13.30	147 142-149	663	1/1
3.50	14:38	1:06	13.62	145 143-149	639	2/2
3.75	15:48	1:09	12.97	148 146-149	685	2/1
4.00	17:10	1:22	10.97	149 146-151	815	2/3
4.25	18:21	1:11	12.68	142 135-148	672	2/0
4.50	19:56	1:35	9.51	147 139-156	928	0/1
4.75	21:36	1:40	8.97	125 81-149	836	1/2
5.00	22:44	1:08	13.18	122 82-144	555	3/0
5.25	23:51	1:06	13.54	140 139-142	620	1/3
5.50	24:57	1:07	13.45	142 140-144	634	2/1
5.75	26:06	1:08	13.23	143 141-144	648	4/1
6.00	27:38	1:32	9.78	142 141-144	871	0/3
6.25	28:45	1:08	13.28	142 139-144	642	1/0
6.50	29:50	1:05	13.89	144 143-148	622	5/2
6.54	30:03	13	10.41	144 144-144	830	0/1

Heart

138/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:38	3:16	More
1km	2:01	3:15	More
Mile	3:32	3:32	More
5k	12:41	4:05	More
5 miles	22:29	4:30	More
10k	28:23	4:34	More

Predictions

Dist	Time	Per Mile
10 miles	47:08	4:43
20km	59:21	4:47
15 miles	1:12:27	4:50
20 miles	1:38:16	4:55
40km	2:03:44	4:59
25 miles	2:04:30	4:59
42km	2:10:18	5:00
50 miles	4:19:34	5:11
56 miles	4:52:42	5:14
100 miles	9:01:10	5:25
112 miles	10:10:15	5:27

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