Wed 29th Apr 2020 at 4:00pm by M16DDH(DAVIE)

Bike > Commuting

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Time
30:24
Miles
7.07
Mph
14
FBI
54.56
Cals
459
BPM
149
%MHR
73.3
B/mi
643
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 7.07m - 30:24(4:18/m) 150/185bpm 459cal 13.96/20.08mph

30:24

Pin Map

0mi in 0

Pace

11%

34%

46%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:31	1:31 +20	9.89	119 83-146	722	3/5
0.50	2:33	1:02	14.60	143 135-151	588	1/1
0.75	3:45	1:12	12.46	142 140-144	684	2/0
1.00	4:36	51	17.71	145 144-146	491	2/3
1.25	5:28	52	17.21	144 143-148	502	2/1
1.50	6:20	52	17.42	151 148-157	520	2/1
1.75	7:12	52	17.21	148 144-151	516	1/1
2.00	8:18	1:06	13.54	147 146-149	651	2/3
2.25	9:21	1:02	14.40	149 146-152	621	1/1
2.50	10:34	1:13	12.38	147 144-149	712	1/2
2.75	11:33	59	15.15	150 148-154	594	1/3
3.00	12:29	56	16.10	151 148-154	563	3/0
3.25	13:26	57	15.75	150 147-152	571	0/3
3.50	14:29	1:03	14.36	143 136-152	597	0/2
3.75	15:29	1:00	14.99	146 144-148	584	4/1
4.00	16:37	1:08	13.22	143 137-150	649	1/1
4.25	17:43	1:07	13.48	147 134-156	654	2/1
4.50	18:41	57	15.69	150 142-156	574	1/3
4.75	19:38	57	15.75	151 147-153	575	1/0
5.00	20:37	59	15.26	156 153-160	613	0/1
5.25	21:44	1:07	13.40	156 154-159	698	4/0
5.50	22:42	58	15.61	154 151-157	592	0/2
5.75	23:37	55	16.22	156 155-157	577	2/0
6.00	24:50	1:13	12.40	170 157-185	822	2/0
6.25	26:02	1:12	12.50	163 160-166	783	3/0
6.50	27:37	1:35	9.42	163 161-166	1038	8/0
6.75	29:09	1:32	9.79	162 156-164	993	7/1
7.00	30:12	1:03	14.38	163 159-167	680	4/3
7.07	30:45	33	8.01	159 154-164	1191	1/0

Heart

149/185max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 27m

Elevation Graph

Biggest Climbs (m)	Mph
22 1.1%	11.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:40	3:21	More
1km	2:06	3:22	More
Mile	3:24	3:24	More
5k	12:05	3:53	More
5 miles	19:49	3:58	More
10k	25:24	4:05	More

Predictions

Dist	Time	Per Mile
10 miles	43:54	4:23
20km	55:17	4:27
15 miles	1:07:29	4:30
20 miles	1:31:32	4:35
40km	1:55:15	4:38
25 miles	1:55:58	4:38
42km	2:01:22	4:39
50 miles	4:01:46	4:50
56 miles	4:32:38	4:52
100 miles	8:24:04	5:02
112 miles	9:28:24	5:05

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