Wed 29th Apr 2020 at 6:00pm by OllyW

Run > Treadmill

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Time
40:03
Miles
5.20
Min/mi
7:42
Pacing
97%
WAVA
56.68
Stride(cm)
120
Cals
585
Cadence
174
BPM
157
%MHR
78.4
B/mi
1208
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:54(7:54/m) 140/149bpm 102cal 7.6/10.23mph
2) 1m - 7:44(7:44/m) 150/167bpm 108cal 7.75/9.79mph
3) 1m - 7:43(7:43/m) 160/168bpm 114cal 7.78/10.16mph
4) 1m - 7:42(7:42/m) 166/171bpm 119cal 7.8/9.83mph
5) 1m - 7:31(7:31/m) 169/175bpm 119cal 7.98/9.52mph
6) 0.2m - 1:29(7:22/m) 169/173bpm 23cal 8.15/8.89mph

7:54 7:44 7:43 7:42 7:31 1:29

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:00	2:00	8:01	126 85-143	1011	171 130-184
0.50	3:59	1:59	7:54	143 141-146	1130	172 172-174
0.75	5:55	1:56	7:43	145 143-148	1120	174 172-174
1.00	7:53	1:58	7:52	147 145-149	1158	173 172-174
1.25	9:51	1:58	7:52	148 145-151	1164	174 172-174
1.50	11:48	1:57	7:47	148 145-151	1151	174 172-174
1.75	13:43	1:55	7:42	151 146-154	1162	174 172-176
2.00	15:37	1:54	7:37	155 146-167	1181	174 172-178
2.25	17:33	1:56	7:42	156 150-162	1202	174 172-174
2.50	19:30	1:57	7:47	160 154-164	1244	173 172-174
2.75	21:26	1:56	7:45	162 155-166	1256	173 172-174
3.00	23:20	1:54	7:36	165 163-168	1255	173 172-180
3.25	25:16	1:56	7:44	165 162-168	1276	174 172-176
3.50	27:10	1:54	7:37	167 165-171	1271	174 172-176
3.75	29:04	1:54	7:38	166 162-170	1267	173 172-174
4.00	31:01	1:57	7:48	167 164-170	1302	173 172-174
4.25	32:57	1:55	7:42	168 163-174	1293	174 172-176
4.50	34:49	1:53	7:30	169 165-174	1268	174 172-176
4.75	36:42	1:53	7:31	169 166-173	1270	174 172-176
5.00	38:32	1:50	7:21	170 167-175	1250	177 176-178
5.20	40:02	1:30	7:23	170 167-173	1254	176 174-178

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	5.2	39:52	7:41
Walk	0.4	130	0	10	16:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	42.16%	More
800m	3:39	7:20	48.15%	More
1km	4:35	7:23	50.04%	More
Mile	7:27	7:27	53.08%	More
5k	23:41	7:37	56.74%	More
5 miles	38:25	7:41	56.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	60.96
5km	22:41	7:18	59.22
5M	38:21	7:40	56.85
10km	48:45	7:51	55.80
10M	1:22:28	8:15	54.46
Half	1:51:07	8:29	53.04
20M	2:57:18	8:52	52.67
Mara	3:58:55	9:07	52.12

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