Wed 29th Apr 2020 at 4:00pm by drdavidlewis

Run > General

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Time
39:13
Miles
6.22
Min/mi
6:18
Pacing
89%
WAVA
77.22
Stride(cm)
125
Cals
570
Cadence
204
BPM
148
%MHR
86.6
B/mi
934
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:28(7:12/m) 131/147bpm 58cal 8.33/0mph
2) 0.62m - 3:40(5:54/m) 147/163bpm 53cal 10.16/0mph
3) 0.62m - 3:40(5:54/m) 146/149bpm 53cal 10.18/0mph
4) 0.62m - 3:45(6:02/m) 155/166bpm 58cal 9.95/0mph
5) 0.62m - 4:02(6:29/m) 157/170bpm 64cal 9.25/0mph
6) 0.62m - 3:55(6:19/m) 149/165bpm 57cal 9.5/0mph
7) 0.62m - 3:48(6:06/m) 163/175bpm 63cal 9.83/0mph
8) 0.62m - 3:49(6:09/m) 154/165bpm 58cal 9.77/0mph
9) 0.62m - 4:04(6:33/m) 141/161bpm 54cal 9.17/0mph
10) 0.62m - 3:59(6:24/m) 141/172bpm 52cal 9.38/0mph
11) 0.01m - 3(5:33/m) 132/133bpm 10.8/0mph

4:28 3:40 3:40 3:45 4:02 3:55 3:48 3:49 4:04 3:59 3

Pace

43%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:52	125 84-140	983	202 184-206
0.50	3:40	1:42	6:47	134 129-145	909	199 194-206
0.75	5:12	1:33	6:11	145 139-163	896	204 196-208
1.00	6:42	1:29	5:56	150 144-160	891	206 204-208
1.25	8:10	1:29	5:54	143 140-148	844	208 194-214
1.50	9:41	1:31	6:04	146 144-149	885	207 204-210
1.75	11:13	1:32	6:08	147 145-149	902	207 204-210
2.00	12:35	1:22	5:29	150 139-166	823	207 202-210
2.25	14:10	1:35	6:19	155 150-160	978	206 204-208
2.50	15:39	1:29	5:55	156 150-163	922	205 198-208
2.75	17:15	1:36	6:26	151 132-164	971	203 198-208
3.00	18:52	1:37	6:27	163 150-170	1051	205 202-208
3.25	20:33	1:41	6:46	157 145-166	1062	204 198-206
3.50	22:14	1:41	6:45	147 131-165	992	203 196-210
3.75	23:38	1:23	5:33	147 138-159	816	205 188-210
4.00	25:14	1:36	6:26	161 153-170	1035	204 188-208
4.25	26:42	1:28	5:53	166 159-175	977	205 204-208
4.50	28:08	1:25	5:42	163 160-168	929	204 200-208
4.75	29:44	1:36	6:24	145 135-165	929	203 200-206
5.00	31:19	1:35	6:19	158 155-165	998	204 200-206
5.25	33:02	1:43	6:52	145 135-161	996	201 192-204
5.50	34:37	1:35	6:20	137 131-142	868	203 196-206
5.75	36:11	1:34	6:17	144 134-172	906	204 202-206
6.00	37:43	1:32	6:07	141 136-154	862	203 184-204
6.22	39:12	1:29	6:44	137 132-148	922	202 200-204

Heart

148/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

204 (214 max) Stride Length: 125cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	204	6.2	39:12	6:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:17	63.67%	More
800m	2:49	5:40	70.03%	More
1km	3:33	5:44	72.18%	More
Mile	5:49	5:49	74.94%	More
5k	19:01	6:07	78.09%	More
5 miles	30:54	6:11	78.30%	More
10k	39:09	6:18	77.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:31	5:31	79.05
5km	18:37	6:00	79.74
5M	31:01	6:12	77.99
10km	39:10	6:18	77.16
10M	1:05:17	6:32	76.55
Half	1:27:15	6:40	75.21
20M	2:17:25	6:52	75.67
Mara	3:03:37	7:00	75.51

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