Wed 29th Apr 2020 at 2:00pm by ncjharris

Run > General

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Time
33:50
Miles
4.28
Min/mi
7:54
Pacing
90%
Stride(cm)
120
Cals
504
Cadence
170
BPM
146
%MHR
85.3
B/mi
1153
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 5:00(8:53/m) 138/146bpm 71cal
2) 3.47m - 27:00(7:47/m) 147/158bpm 404cal
3) 0.24m - 1:50(7:32/m) 156/160bpm 29cal

5:00 27:00 1:50

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:12	1:12	9:33	130 108-140	1241	170 166-172
0.25	2:19	1:07 +1	8:57	140 137-142	1252	170 166-172
0.38	3:19	1:01	8:06	140 136-142	1133	167 164-172
0.50	4:30	1:10	9:21	143 139-146	1337	168 160-170
0.63	5:34	1:04	8:32	138 128-144	1178	164 160-168
0.75	6:35	1:02	8:15	132 124-138	1090	168 160-172
0.88	7:31	55	7:23	135 130-139	996	170 166-172
1.00	8:30	1:00	7:57	134 130-137	1065	170 168-172
1.13	9:33	1:03	8:21	142 137-145	1185	170 168-172
1.25	10:27	54	7:10	143 141-144	1024	170 168-172
1.38	11:27	1:00	8:04	149 143-153	1201	169 168-170
1.50	12:21	54	7:11	151 146-155	1084	171 170-172
1.63	13:21	1:00	8:02	145 141-148	1164	169 166-172
1.75	14:22	1:01	8:04	144 140-150	1163	169 166-172
1.88	15:23	1:02	8:13	147 144-149	1209	170 168-174
2.00	16:14	51	6:45	147 145-149	992	170 168-172
2.13	17:08	54	7:15	149 145-151	1079	171 168-172
2.25	18:03	55	7:19	149 145-151	1090	170 168-172
2.38	19:03	59	7:54	146 144-149	1154	170 168-172
2.50	20:02	59	7:53	147 144-150	1159	170 166-172
2.63	21:02	1:00	8:02	149 146-151	1198	169 168-172
2.75	22:00	58	7:42	151 149-155	1162	170 168-172
2.88	23:03	1:04	8:30	152 149-156	1291	171 168-172
3.00	24:00	56	7:30	154 149-157	1154	171 168-172
3.13	24:58	58	7:43	144 141-150	1112	171 168-172
3.25	25:58	1:00	8:02	145 141-149	1165	170 170-172
3.38	26:51	53	7:08	149 146-153	1062	171 170-172
3.50	27:48	57	7:33	150 147-151	1132	171 170-172
3.63	28:54	1:06	8:46	149 147-154	1306	170 166-172
3.75	29:51	57	7:38	155 152-158	1184	171 170-172
3.88	30:49	58	7:41	155 154-157	1191	171 168-172
4.00	31:45	56	7:28	154 149-158	1151	172 170-174
4.13	32:42	57	7:36	152 148-157	1156	171 170-172
4.25	33:39	58	7:40	157 155-160	1204	171 170-174
4.28	33:51	12	7:28	158 157-158	1179	172 170-174

Heart

146/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (174 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.3	33:51	7:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	0.00%	More
800m	3:37	7:16	0.00%	More
1km	4:35	7:23	0.00%	More
Mile	7:33	7:33	0.00%	More
5k	23:58	7:43	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:15	7:15
5km	24:06	7:45
5M	39:54	7:59
10km	50:14	8:05
10M	1:23:11	8:19
Half	1:50:45	8:27
20M	2:53:25	8:40
Mara	3:50:54	8:49

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