Wed 29th Apr 2020 at 12:00pm by iainsw
Walk > General
-
Time
1:00:12
-
Miles
2.92
-
Min/mi
20:37
-
Stride(cm)
71
-
Cals
361
-
Cadence
110
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.92m - 1:00:12(20:37/m) 361cal 50/58rpm 2.91/3.57mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
2:48 |
2:48 |
22:27 |
109 106-112 |
0.25 |
5:12 |
2:24 |
19:12 |
108 106-110 |
0.38 |
7:43 |
2:31 |
20:07 |
110 108-114 |
0.50 |
10:09 |
2:26 |
19:27 |
109 106-110 |
0.63 |
12:30 |
2:20 |
18:43 |
110 104-112 |
0.75 |
14:59 |
2:30 |
19:56 |
108 104-112 |
0.88 |
17:20 |
2:21 |
18:51 |
110 108-112 |
1.00 |
19:44 |
2:24 |
19:11 |
108 106-110 |
1.13 |
22:12 |
2:28 |
19:44 |
110 108-112 |
1.25 |
24:28 |
2:16 |
18:05 |
111 108-112 |
1.38 |
26:44 |
2:16 |
18:09 |
111 110-112 |
1.50 |
29:06 |
2:22 |
18:57 |
110 108-112 |
1.63 |
31:26 |
2:20 |
18:38 |
110 106-112 |
1.75 |
33:38 |
2:12 |
17:36 |
112 110-116 |
1.88 |
36:03 |
2:25 |
19:18 |
110 108-112 |
2.00 |
38:26 |
2:23 |
19:04 |
112 110-114 |
2.13 |
40:46 |
2:20 |
18:43 |
111 110-114 |
2.25 |
43:02 |
2:15 |
18:03 |
112 110-112 |
2.38 |
45:14 |
2:13 |
17:40 |
111 110-112 |
2.50 |
47:31 |
2:17 |
18:16 |
112 110-114 |
2.63 |
49:58 |
2:27 |
19:37 |
110 92-114 |
2.75 |
52:45 |
2:47 |
22:17 |
108 104-110 |
2.88 |
55:21 |
2:36 |
20:46 |
108 104-112 |
2.92 |
57:24 |
2:03 |
46:07 |
110 104-114 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:25 |
17:47 |
More |
800m |
9:00 |
18:07 |
More |
1km |
11:19 |
18:14 |
More |
Mile |
18:21 |
18:21 |
More |
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