Wed 29th Apr 2020 at 10:00am by roger, may be the faster brother ag

Run > Intervals
  • Time
    43:20
  • Miles
    4.82
  • Min/mi
    8:59
  • Pacing
    77%
  • WAVA
    53.75
  • Stride(cm)
    111
  • Cals
    903
  • Cadence
    161
  • BPM
    156
  • %MHR
    80.1
  • B/mi
    1404
  • Surface
    Road

Notes & Comments

5 times 800 intervals

Split Summary
===

0.8km - 3:41(4:36/km) 156/166bpm 51cal 86/88rpm 13.03/16.45kmph

0.81km - 4:09(5:08/km) 164/178bpm 43cal 86/87rpm 11.7/13.57kmph

0.8km - 4:21(5:26/km) 173/182bpm 68cal 84/88rpm 11.03/14.4kmph

0.8km - 3:34(4:27/km) 168/194bpm 60cal 87/88rpm 13.47/14.29kmph

0.81km - 3:31(4:21/km) 141/164bpm 23cal 86/88rpm 13.78/15.12kmph
5:45 3:41 2:30 5:26 4:09 5:52 2:30 4:21 5:49 2:30 5:03 3:34 2:30 5:23 3:31 2:30 5:59 4:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 4% 24% 13% 34% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 32 32 8:36 88 64-155 756 162 162-162
0.13 1:06 34 9:06 116 82-136 1056 162 162-162
0.19 1:40 34 8:57 125 98-152 1118 160 160-162
0.25 2:17 37 9:54 131 125-140 1296 161 156-162
0.31 2:50 33 8:48 135 130-153 1188 162 162-164
0.38 3:33 43 11:24 141 103-164 1608 165 162-166
0.44 4:05 32 8:36 143 136-161 1231 165 164-166
0.50 4:56 51 13:40 133 106-152 1817 133 82-174
0.56 5:20 24 6:25 152 126-204 974 175 174-176
0.63 5:47 27 7:06 156 106-185 1107 175 174-176
0.69 6:14 27 7:17 159 114-183 1159 175 174-176
0.75 6:44 29 7:48 158 123-184 1232 174 172-174
0.81 7:13 29 7:51 167 159-217 1312 169 168-172
0.88 7:41 28 7:31 162 124-197 1219 173 172-176
0.94 8:10 29 7:40 162 145-165 1241 173 172-176
1.00 8:40 30 7:53 165 162-176 1302 173 168-174
1.06 9:36 56 15:01 140 109-165 2103 124 108-166
1.13 10:11 35 9:20 135 125-141 1260 161 160-162
1.19 10:46 35 9:22 139 136-142 1303 163 162-164
1.25 11:15 29 7:43 140 136-147 1080 168 162-174
1.31 11:43 28 7:29 153 144-160 1144 173 172-174
1.38 12:10 27 7:19 161 158-165 1179 173 172-174
1.44 12:38 28 7:22 164 161-167 1207 172 170-174
1.50 13:06 28 7:23 187 150-224 1382 171 170-172
1.56 13:41 35 9:27 176 157-215 1663 173 172-174
1.63 14:10 29 7:49 171 133-206 1337 171 168-172
1.69 14:46 35 9:25 173 120-232 1630 170 170-170
1.75 15:36 50 13:18 151 135-179 2008 142 86-170
1.81 16:27 51 13:40 172 110-233 2352 130 104-178
1.88 17:10 43 11:25 162 126-192 1850 154 152-156
1.94 17:44 35 9:13 180 131-232 1659 162 158-164
2.00 18:13 29 7:37 179 135-228 1363 174 166-176
2.06 18:41 28 7:26 159 154-163 1182 173 172-174
2.13 19:20 39 10:20 170 159-177 1757 169 166-172
2.19 19:49 29 7:48 176 173-179 1374 167 166-168
2.25 20:36 47 12:28 175 139-196 2183 162 162-164
2.31 21:08 32 8:36 179 169-195 1540 168 162-172
2.38 21:40 33 8:42 173 168-178 1504 170 166-172
2.44 22:07 27 7:11 187 150-216 1343 174 172-176
2.50 23:08 1:00 16:03 187 143-233 3003 136 82-226
2.56 23:51 44 11:42 166 125-218 1942 141 104-226
2.63 24:25 34 8:59 168 109-217 1509 162 160-162
2.69 24:54 29 7:39 187 160-222 1432 168 160-174
2.75 25:21 27 7:20 194 150-233 1422 173 172-174
2.81 25:48 27 7:10 167 154-173 1198 174 174-176
2.88 26:15 27 7:10 174 122-209 1248 173 172-174
2.94 26:44 29 7:46 205 150-233 1591 172 170-172
3.00 27:11 27 7:15 176 155-200 1277 173 172-176
3.06 27:38 27 7:10 201 171-229 1442 175 174-176
3.13 28:03 25 6:39 197 161-227 1310 176 176-176
3.19 29:04 1:01 16:15 153 116-216 2487 123 96-174
3.25 29:53 48 12:55 138 83-193 1782 142 112-212
3.31 30:25 32 8:37 164 152-186 1414 162 160-162
3.38 30:54 29 7:41 170 136-219 1307 166 162-172
3.44 31:20 26 6:50 141 122-182 964 173 172-174
3.50 31:48 28 7:35 177 133-218 1341 172 170-172
3.56 32:13 25 6:46 169 114-202 1145 173 172-174
3.63 32:39 26 6:50 161 131-211 1101 174 174-174
3.69 33:03 24 6:24 169 145-216 1081 175 174-176
3.75 33:29 26 6:52 164 133-186 1127 173 166-174
3.81 34:00 31 8:14 161 114-200 1324 169 154-176
3.88 34:40 40 10:42 156 133-164 1668 144 106-176
3.94 35:13 33 8:47 132 126-137 1159 161 148-164
4.00 35:45 33 8:42 134 129-148 1165 164 164-164
4.06 36:20 35 9:17 137 133-140 1271 161 158-164
4.13 37:01 41 10:53 142 139-163 1546 148 108-162
4.19 37:34 34 8:57 135 132-140 1208 160 154-162
4.25 38:13 38 10:10 144 140-148 1464 159 156-160
4.31 38:55 42 11:15 150 145-153 1688 156 156-156
4.38 39:34 39 10:28 149 146-154 1559 156 156-158
4.44 40:09 35 9:27 148 142-162 1399 160 158-162
4.50 40:42 33 8:48 139 121-145 1222 162 162-162
4.56 41:16 33 8:51 131 124-146 1160 161 160-162
4.62 41:48 33 8:46 131 122-134 1149 163 162-166
4.69 42:16 28 7:25 132 130-134 980 166 164-166
4.75 42:46 29 7:52 132 119-144 1038 166 166-166
4.81 43:14 29 7:39 130 128-133 994 164 162-166
4.82 43:19 5 13:35 131 130-131 1779 159 158-160

Heart

156/233max
  • Show Beats/Mile

Cadence

161 (226 max) Stride Length: 111cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 88.9 166 4.5 38:29 8:31
Walk 10.9 112 0.3 4:44 15:53
Still 0.2 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 50.81% More
800m 3:29 7:00 56.61% More
1km 4:36 7:25 55.74% More
Mile 8:07 8:07 53.76% More
5k 27:33 8:52 53.88% More

Predictions

Dist Time Per Mile WAVA
1M 7:05 7:05 61.57
5km 26:08 8:25 56.81
5M 45:12 9:02 53.52
10km 58:03 9:21 52.06
10M 1:40:23 10:02 49.78
Half 2:16:58 10:27 47.91
20M 3:42:54 11:09 46.65
Mara 5:04:09 11:37 45.59
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