Wed 29th Apr 2020 at 11:00am by Dust

Run > General

Follow User
0 👍

Time
33:11
Miles
4.23
Min/mi
7:51
Pacing
96%
WAVA
56.76
Stride(cm)
115
Cals
375
Cadence
179
BPM
153
%MHR
80.3
B/mi
1197
Asc(m)
73
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 142/159bpm 84cal 7.52/7.81mph
2) 1m - 7:39(7:39/m) 154/160bpm 88cal 7.85/8.06mph
3) 1m - 7:45(7:45/m) 160/166bpm 91cal 7.74/7.93mph
4) 1m - 7:52(7:52/m) 157/164bpm 90cal 7.62/7.85mph
5) 0.23m - 1:55(8:11/m) 157/161bpm 22cal 7.33/7.7mph

7:59 7:39 7:45 7:52 1:55

Pace

35%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:00	1:00	8:01	108 82-124	866	173 142-178	0/2
0.25	1:57	57	7:38	132 125-135	1008	176 174-178	0/3
0.38	2:59	1:02	8:14	140 134-144	1153	177 176-180	2/1
0.50	4:00	1:01	8:04	147 144-150	1186	177 176-178	4/2
0.63	4:57	58	7:40	149 147-150	1143	178 178-180	4/2
0.75	5:58	1:00	8:04	151 148-155	1217	180 178-182	5/1
0.88	6:58	1:00	8:02	155 154-158	1245	178 176-180	2/1
1.00	7:59	1:01	8:09	157 156-158	1278	179 178-180	3/1
1.13	8:54	55	7:17	155 154-158	1128	179 178-182	1/4
1.25	9:51	57	7:37	152 147-155	1159	179 176-180	0/3
1.38	10:47	56	7:31	150 146-152	1129	180 180-182	2/6
1.50	11:45	57	7:39	154 151-156	1179	181 180-182	1/2
1.63	12:42	58	7:42	156 155-158	1200	180 178-182	1/2
1.75	13:39	57	7:35	157 155-160	1190	181 178-184	2/3
1.88	14:37	58	7:45	154 153-156	1192	180 178-184	2/1
2.00	15:38	1:01	8:05	155 152-157	1253	179 176-182	2/4
2.13	16:35	57	7:39	153 152-155	1172	180 178-180	0/4
2.25	17:34	59	7:49	158 153-160	1236	181 180-182	4/1
2.38	18:31	57	7:33	161 159-163	1216	180 178-182	2/1
2.50	19:29	58	7:45	160 158-161	1240	181 180-184	2/2
2.63	20:26	57	7:36	162 161-163	1230	181 180-182	3/1
2.75	21:24	58	7:46	160 159-163	1242	180 178-182	2/0
2.88	22:22	58	7:45	160 158-165	1239	181 180-182	3/1
3.00	23:23	1:01	8:11	163 160-166	1333	182 180-184	6/3
3.13	24:24	1:00	8:02	161 160-164	1294	180 178-182	3/0
3.25	25:22	58	7:43	160 158-161	1236	179 176-182	3/2
3.38	26:22	1:00	8:00	155 153-157	1239	178 176-178	0/3
3.50	27:23	1:01	8:10	154 151-155	1258	177 176-180	1/2
3.63	28:20	57	7:35	154 150-157	1169	178 176-180	1/6
3.75	29:20	1:01	8:05	157 155-161	1270	180 178-182	2/2
3.88	30:15	54	7:14	159 158-161	1150	179 176-182	1/3
4.00	31:16	1:01	8:10	156 151-159	1273	178 176-178	1/2
4.13	32:16	1:01	8:04	157 154-161	1267	182 178-184	3/0
4.23	33:12	56	8:28	158 156-161	1338	171 122-180	2/0

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 20m, Flat prediction 33:20

Elevation Graph

Biggest Climbs (m)	Min/mi
15 1.1%	7:42
See your biggest climbs

Cadence

179 (184 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	179	4.2	33:06	7:50
Walk	0.3	132	0	6	16:03

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	42.15%	More
800m	3:44	7:30	48.38%	More
1km	4:41	7:33	50.28%	More
Mile	7:38	7:38	52.94%	More
5k	24:08	7:46	56.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:30	6:30	62.15
5km	23:25	7:32	58.65
5M	40:05	8:01	55.66
10km	51:15	8:15	54.30
10M	1:27:44	8:46	52.36
Half	1:59:02	9:05	50.64
20M	3:12:00	9:36	49.74
Mara	4:20:31	9:57	48.88

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry