Wed 29th Apr 2020 at 10:00am by TBR (TheBeardRunner)

Run > General

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Time
16:44
Miles
1.65
Min/mi
10:08
Pacing
78%
WAVA
46.00
Stride(cm)
96
Cals
142
Cadence
165
BPM
149
%MHR
77.4
B/mi
1507
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 142/154bpm 82cal 5.94/6.93mph
2) 0.65m - 6:38(10:15/m) 157/172bpm 60cal 5.85/6.76mph

10:06 6:38

Pin Map

0mi in 0

Pace

15%

23%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	41	41	10:52	114 97-130	1239	159 114-168
0.13	1:18	37	9:51	133 131-136	1309	163 160-168
0.19	1:51	34	8:59	137 135-138	1232	164 158-170
0.25	2:54	1:03 +24	16:41	132 126-137	2201	154 120-168
0.31	3:33	40	10:32	140 138-141	1476	168 166-170
0.38	4:10	36	9:43	144 142-145	1398	165 162-170
0.44	4:48	38	10:12	148 147-150	1510	164 160-168
0.50	5:27	39	10:22	150 149-152	1554	166 164-170
0.56	6:03	36	9:31	152 151-152	1448	164 160-166
0.63	7:15	1:12 +36	19:09	141 131-151	2700	165 158-170
0.69	7:59	45	11:54	144 142-145	1713	170 164-172
0.75	8:37	38	10:04	149 147-151	1499	167 162-170
0.81	9:17	40	10:36	149 147-154	1581	166 162-168
0.88	9:54	37	9:55	149 148-150	1477	168 166-170
0.94	10:27	34	8:57	151 150-151	1353	169 166-170
1.00	11:06	38	10:14	151 150-151	1545	168 160-170
1.06	11:58	52 +13	13:55	149 145-152	2072	167 162-170
1.13	12:52	54 +11	14:21	145 140-150	2082	166 158-168
1.19	13:30	38	10:04	155 149-160	1562	166 162-172
1.25	14:08	38	10:15	156 150-161	1600	166 162-168
1.31	14:46	38	10:03	160 156-163	1607	166 160-170
1.38	15:22	36	9:41	164 161-167	1587	166 164-168
1.44	16:02	40	10:39	166 162-172	1769	165 162-168
1.50	16:40	38	10:15	163 159-170	1670	164 160-168
1.56	17:19	38	10:12	162 156-166	1653	168 166-170
1.63	17:56	37	9:51	162 155-168	1595	166 162-172
1.65	18:08	12	9:49	161 160-162	1581	168 168-168

Heart

149/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	165	1.6	16:39	11:00
Walk	0.4	118	0	4	14:41
Still	0.1	-	-	1	-
Pause	7.2	-	-	1:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:50	34.69%	More
800m	4:58	9:59	40.41%	More
1km	6:16	10:06	41.62%	More
Mile	10:06	10:06	43.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:34	9:34	46.32
5km	33:55	10:55	44.49
5M	57:40	11:32	42.67
10km	1:13:30	11:50	41.83
10M	2:05:00	12:30	40.69
Half	2:48:57	12:54	39.54
20M	4:30:56	13:33	39.07
Mara	6:06:13	13:59	38.55

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