Wed 29th Apr 2020 at 6:00am by ollers

Run > General

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Time
48:42
Miles
6.06
Min/mi
8:02
Pacing
79%
WAVA
59.45
Stride(cm)
119
Cals
632
Cadence
168
BPM
156
%MHR
91.4
B/mi
1256
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 138/148bpm 98cal 7/8.72mph
2) 1m - 7:41(7:41/m) 151/162bpm 97cal 7.81/8.81mph
3) 1m - 8:12(8:12/m) 166/175bpm 114cal 7.32/8.89mph
4) 1m - 8:07(8:07/m) 166/171bpm 112cal 7.39/8.1mph
5) 1m - 7:33(7:33/m) 162/171bpm 100cal 7.95/8.43mph
6) 1m - 8:05(8:05/m) 159/166bpm 105cal 7.42/9.31mph
7) 0.06m - 29(8:04/m) 165/168bpm 6cal 7.44/8.54mph

8:35 7:41 8:12 8:07 7:33 8:05 29

Pace

25%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:17	2:17	9:10	131 115-147	1201	167 164-176
0.50	4:38	2:21	9:23	139 133-147	1304	171 166-176
0.75	6:31	1:53	7:32	137 131-143	1032	167 164-172
1.00	8:34	2:03	8:10	143 136-148	1169	169 164-174
1.25	11:08	2:34 +43	10:17	144 129-154	1481	165 162-170
1.50	13:02	1:54	7:34	151 147-154	1143	167 162-178
1.75	14:55	1:53	7:33	151 147-155	1140	168 164-170
2.00	17:29	2:34 +31	10:17	156 152-162	1603	168 162-172
2.25	19:20	1:51	7:23	160 154-163	1181	165 162-168
2.50	21:29	2:09	8:37	164 159-169	1412	166 162-170
2.75	24:07	2:39 +29	10:35	167 158-173	1766	167 162-174
3.00	26:10	2:02	8:08	172 169-174	1400	168 166-170
3.25	28:10	2:01	8:02	168 165-170	1351	168 166-170
3.50	30:08	1:58	7:52	166 163-170	1305	169 166-174
3.75	32:10	2:02	8:08	167 164-169	1357	170 168-174
4.00	34:17	2:07	8:27	162 156-168	1369	169 166-174
4.25	36:04	1:48	7:10	160 156-165	1148	165 162-170
4.50	38:02	1:57	7:50	161 158-166	1261	168 166-176
4.75	39:57	1:55	7:39	165 157-171	1263	170 166-174
5.00	41:50	1:53	7:31	161 157-166	1211	168 164-172
5.25	43:52	2:02	8:10	160 157-166	1306	168 162-170
5.50	46:07	2:15 +15	9:01	158 154-161	1424	168 164-172
5.75	48:12	2:05	8:20	160 155-165	1334	169 164-176
6.00	50:10	1:58	7:51	160 155-163	1256	169 164-174
6.06	50:40	30	8:18	165 163-167	1370	169 166-172

Heart

156/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

168 (178 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	167	6.1	48:40	8:21
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	3.7	-	-	1:58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	46.40%	More
800m	3:41	7:24	52.64%	More
1km	4:36	7:25	54.84%	More
Mile	7:33	7:33	56.89%	More
5k	24:52	8:00	58.77%	More
5 miles	40:55	8:11	58.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.49
5km	23:59	7:43	60.91
5M	39:43	7:57	59.90
10km	50:01	8:03	59.40
10M	1:22:49	8:17	59.30
Half	1:50:16	8:25	58.48
20M	2:52:40	8:38	59.18
Mara	3:49:53	8:46	59.27

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