Wed 29th Apr 2020 at 7:00am by Sdhanda

Run > General

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Time
33:17
Miles
3.10
Min/mi
10:44
Pacing
85%
WAVA
38.53
Stride(cm)
90
Cals
343
Cadence
166
Asc(m)
49
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 111cal 5.46/7.35mph
2) 1m - 10:34(10:34/m) 109cal 5.68/6.1mph
3) 1m - 10:42(10:42/m) 113cal 5.61/6.78mph
4) 0.1m - 1:01(10:21/m) 10cal 5.8/5.89mph

10:59 10:34 10:42 1:01

Pace

10%

40%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	165 162-168	1/1
0.25	2:43	1:17	10:15	164 160-166	1/3
0.38	4:22	1:39 +11	13:09	165 162-170	4/1
0.50	5:42	1:20	10:42	168 166-168	3/1
0.63	7:03	1:21	10:45	168 166-170	2/0
0.75	8:25	1:22	10:58	167 166-168	1/1
0.88	9:44	1:19	10:31	166 164-168	1/2
1.00	11:09	1:25	11:20	166 154-170	2/6
1.13	12:38	1:29	11:50	165 162-168	5/0
1.25	14:00	1:22	10:58	166 164-168	0/5
1.38	15:14	1:14	9:55	165 162-168	0/6
1.50	16:35	1:21	10:47	164 160-168	1/1
1.63	17:51	1:16	10:07	167 164-168	0/1
1.75	19:08	1:17	10:19	167 164-170	1/2
1.88	20:27	1:19	10:31	167 164-168	1/1
2.00	21:43	1:16	10:10	166 164-168	2/1
2.13	23:09	1:26	11:25	167 164-170	1/2
2.25	24:30	1:21	10:48	166 162-168	1/1
2.38	25:50	1:20	10:41	166 164-168	2/1
2.50	27:11	1:21	10:45	167 164-170	2/1
2.63	28:30	1:20	10:36	167 164-168	5/0
2.75	30:21	1:50 +38	14:43	166 164-168	4/0
2.88	31:41	1:20 +3	10:43	166 158-168	1/4
3.00	33:07	1:26	11:28	166 162-168	3/1
3.10	34:08	1:01	10:24	166 162-168	1/2

Elevation

Asc 49m, Range 17m, Flat prediction 32:41

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.4%	11:32
See your biggest climbs

Cadence

166 (170 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.5	165	3.1	33:16	10:58
Walk	0.5	120	0	11	2:30:40
Pause	2.0	-	-	41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	29.34%	More
800m	5:06	10:15	33.60%	More
1km	6:23	10:17	34.93%	More
Mile	10:24	10:24	36.36%	More

Predictions

Dist	Time	Per Mile
1M	10:02	10:02
5km	33:22	10:44
5M	55:15	11:03
10km	1:09:33	11:12
10M	1:55:11	11:31
Half	2:33:21	11:42
20M	4:00:09	12:00
Mara	5:19:44	12:12

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