Tue 28th Apr 2020 at 7:00am by lorriecobain

Run > General

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Time
1:04:07
Miles
6.31
Min/mi
10:10
Pacing
52%
WAVA
41.84
Stride(cm)
98
Cadence
162
BPM
133
%MHR
77.7
B/mi
1350
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:51/m) 100/104bpm 5.06/5.06mph
2) 1m - 9:53(9:51/m) 148/172bpm 6.09/6.09mph
3) 1m - 9:42(9:42/m) 132/172bpm 6.18/6.18mph
4) 1.01m - 11:07(11:03/m) 124/172bpm 5.43/5.43mph
5) 1m - 9:44(9:43/m) 128/172bpm 6.17/6.17mph
6) 1m - 9:05(9:04/m) 130/172bpm 6.61/6.61mph
7) 0.3m - 2:39(8:55/m) 130/172bpm 6.73/6.73mph

11:52 9:53 9:42 11:07 9:44 9:05 2:39

Pace

11%

27%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	4:40	4:40	18:41	112 24-188
0.50	7:10	2:29	9:57	170 142-188
0.75	9:59	2:49	11:16	169 140-234
1.00	12:25	2:26	9:45	169 142-188
1.25	14:55	2:30	9:59	167 118-188
1.50	17:32	2:37	10:29	171 94-306
1.75	20:00	2:28	9:51	169 118-212
2.00	22:24	2:24	9:36	171 142-188
2.25	24:48	2:24	9:36	170 118-212
2.50	27:14	2:26	9:45	168 118-188
2.75	29:44	2:31	10:02	168 142-188
3.00	32:23	2:38	10:32	171 118-282
3.25	36:26	4:03	16:13	150 46-352
3.50	40:58	4:32	18:07	134 24-352
3.75	43:15	2:17	9:08	170 142-188
4.00	45:32	2:18	9:11	170 142-188
4.25	48:00	2:28	9:51	164 94-188
4.50	50:37	2:37	10:28	154 46-188
4.75	53:04	2:27	9:49	168 94-212
5.00	55:20	2:16	9:04	169 118-212
5.25	57:42	2:21	9:25	167 118-188
5.50	59:55	2:14	8:54	172 142-188
5.75	1:02:14	2:19	9:17	169 48-188
6.00	1:04:30	2:16	9:03	170 142-188
6.25	1:06:41	2:11	8:43	166 142-212
6.31	1:07:53	1:12	20:58	145 42-212

Heart

133/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (352 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.1	172	5.5	55:04	9:57
Walk	18.9	113	0.8	12:49	16:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	33.88%	More
800m	4:23	8:49	38.74%	More
1km	5:30	8:51	40.34%	More
Mile	8:59	8:59	42.08%	More
5k	31:55	10:16	40.26%	More
5 miles	51:42	10:20	40.75%	More
10k	1:04:55	10:27	40.67%	More

Predictions

Dist	Time	Per Mile
1M	9:06	9:06
5km	30:15	9:44
5M	50:06	10:01
10km	1:03:05	10:09
10M	1:44:27	10:27
Half	2:19:04	10:37
20M	3:37:47	10:53
Mara	4:49:58	11:04

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