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Run > General

26th Apr 2020 at 10am by Mrs Jubbly

  • 1:20:35
    Time
  • 6.35
    Miles
  • 12:41
    Min/mi
  • 46.85
    WAVA
  • 864
    Cals
  • 161
    bpm
  • Road
    Surface

 

Notes & Comments

1:20:35

Map

Pin Map

Pace

40% 13% 20% 24% 3%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Ascent mtrs
1 2:57 2:57 0.25 11:47 132 108-149 1555 2/10
2 5:33 2:36 0.50 10:25 153 144-159 1595 1/6
3 8:46 3:13 0.75 12:54 151 130-161 1947 0/9
4 11:40 2:54 1.00 11:35 140 128-154 1621 0/10
5 14:56 3:16 1.25 13:02 148 135-159 1929 2/2
6 18:52 3:57 1.50 15:46 144 131-155 2271 14/2
7 21:32 2:40 1.75 10:38 157 153-161 1670 0/9
8 24:41 3:09 2.00 12:35 153 145-161 1926 2/1
9 27:53 3:13 2.25 12:51 157 151-165 2017 4/1
10 30:29 2:35 2.50 10:22 168 152-174 1740 1/4
11 33:54 3:25 2.75 13:40 160 148-172 2187 1/2
12 36:56 3:02 3.00 12:08 167 159-173 2027 3/4
13 40:12 3:16 3.25 13:04 169 158-173 2208 5/0
14 43:04 2:52 3.50 11:28 171 162-176 1962 1/2
15 46:08 3:04 3.75 12:15 169 162-176 2070 2/2
16 49:32 3:24 4.00 13:38 168 158-179 2289 1/2
17 52:48 3:16 4.25 13:04 168 149-178 2194 12/0
18 55:28 2:40 4.50 10:42 173 164-183 1851 0/16
19 59:15 3:47 4.75 15:07 165 158-175 2494 6/1
20 1:02:50 3:35 5.00 14:20 167 159-174 2393 8/0
21 1:06:33 3:43 5.25 14:53 170 163-173 2531 19/0
22 1:09:58 3:24 5.50 13:38 168 159-175 2289 6/1
23 1:13:03 3:05 5.75 12:19 171 164-176 2107 3/1
24 1:16:07 3:04 6.00 12:16 169 165-176 2073 2/5
25 1:19:21 3:15 6.25 12:59 168 158-175 2180 3/6
26 1:20:52 1:31 6.35 14:36 172 170-174 2511 2/3

Heart

20% 23% 31%
161bpm (183 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Elevation

Asc 104m, Desc 107m, Range 42m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA VO2max Fastest
400m 2:26 9:48 42.11% 24.0 More
800m 5:08 10:20 44.59% 24.2 More
1km 6:34 10:34 43.65% 24.2 More
Mile 11:19 11:19 47.65% 23.5 More
5k 37:51 12:11 46.70% 23.2 More
5 miles 1:02:31 12:30 46.80% 23.3 More
10k 1:18:37 12:39 46.94% 23.3 More

Predictions

Best WAVA 47.52%
Dist Time Per Mile WAVA
1M 11:21 11:21 47.52
5km 37:46 12:09 46.80
5M 1:02:33 12:31 46.77
10km 1:18:45 12:40 46.86
10M 2:10:24 13:02 46.36
Half 2:53:38 13:15 45.65
20M 4:31:54 13:36 45.52
Mara 6:02:00 13:49 45.98

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

2.14
33.6%
12:49
NW
0.14
2.1%
13:25
N
0.46
7.2%
12:34
NE
0.36
5.7%
12:51
W
0.45
7%
12:22
E
0.64
10.1%
13:11
SW
0.13
2.1%
12:51
S
2.05
32.2%
12:23
SE

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