Tue 28th Apr 2020 at 5:00pm by GCRunner

Run > General

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Time
43:39
Miles
6.24
Min/mi
7:00
Pacing
92%
WAVA
66.74
Stride(cm)
128
Cals
744
Cadence
180
Surface
Road

Notes & Comments

Split Summary
===
1) 6.24m - 43:39(7:00/m) 744cal 8.58/13.52mph

43:39

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:52	1:52	7:27	175 108-194
0.50	3:39	1:48	7:11	182 178-188
0.75	5:29	1:50	7:19	181 178-186
1.00	7:16	1:47	7:07	181 176-184
1.25	9:04	1:48	7:13	181 174-184
1.50	10:51	1:47	7:09	181 178-186
1.75	12:40	1:49	7:16	181 174-186
2.00	14:29	1:48	7:12	181 178-186
2.25	16:18	1:49	7:16	180 176-182
2.50	18:05	1:47	7:09	180 176-182
2.75	19:54	1:49	7:16	180 176-186
3.00	21:32	1:38	6:31	179 174-182
3.25	23:20	1:48	7:13	179 172-182
3.50	25:06	1:46	7:03	181 176-188
3.75	26:58	1:52	7:29	182 178-190
4.00	28:36	1:37	6:30	179 176-182
4.25	30:15	1:39	6:36	178 174-184
4.50	32:00	1:45	7:02	179 170-182
4.75	33:40	1:40	6:41	180 178-184
5.00	35:22	1:42	6:46	180 178-184
5.25	37:04	1:42	6:48	179 178-180
5.50	38:54	1:50	7:21	181 174-184
5.75	40:34	1:40	6:40	179 176-182
6.00	42:09	1:35	6:20	181 178-186
6.24	43:39	1:30	6:08	180 178-184

Cadence

180 (194 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	180	6.2	43:35	6:59
Walk	0.2	108	0	4	7:47

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:04	53.67%	More
800m	3:06	6:15	60.77%	More
1km	3:55	6:19	62.82%	More
Mile	6:38	6:38	63.31%	More
5k	21:07	6:48	67.54%	More
5 miles	34:38	6:56	67.03%	More
10k	43:25	6:59	66.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	66.93
5km	20:51	6:43	68.43
5M	34:31	6:54	67.25
10km	43:27	7:00	66.69
10M	1:11:58	7:12	66.52
Half	1:35:48	7:19	65.59
20M	2:30:02	7:30	66.36
Mara	3:19:45	7:37	66.46

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