Tue 28th Apr 2020 at 5:00pm by MRQ.

Run > General

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Time
19:01
Miles
2.05
Min/mi
9:17
Pacing
94%
WAVA
45.63
Stride(cm)
99
Cals
229
Cadence
176
BPM
157
%MHR
79.1
B/mi
1461
Surface
Road

Notes & Comments

Split Summary
===
1) 0.84km - 5:00(5:58/km) 147/156bpm 56cal 10.05/10.75kmph
2) 2.46km - 14:00(5:42/km) 161/175bpm 173cal 10.53/11.76kmph
3) 0.01km - 1(3:34/km) 173/173bpm 16.79/10.52kmph

5:00 14:00 1

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:36	127 106-150	1474	163 78-180
0.13	1:22	38	10:14	152 148-155	1555	175 170-178
0.19	1:56	34	9:12	154 151-156	1417	175 166-180
0.25	2:32	36	9:31	154 148-156	1465	179 178-182
0.31	3:05	33	8:55	146 144-148	1302	178 176-180
0.38	3:41	36	9:31	149 146-152	1418	178 178-180
0.44	4:15	34	9:08	152 149-154	1387	179 176-182
0.50	4:49	33	8:54	150 147-151	1334	178 176-180
0.56	5:23	34	9:06	147 145-151	1338	177 176-178
0.63	6:00	37	9:51	151 149-153	1488	172 140-178
0.69	6:35	36	9:29	153 150-155	1450	176 174-180
0.75	7:08	33	8:48	153 150-156	1347	176 174-180
0.81	7:43	34	9:10	154 151-157	1411	176 174-178
0.88	8:16	34	8:58	159 157-163	1425	176 172-182
0.94	8:52	35	9:27	158 155-163	1493	174 172-176
1.00	9:26	35	9:15	162 159-165	1497	176 174-178
1.06	10:02	35	9:26	160 155-166	1509	175 174-178
1.13	10:34	33	8:42	161 160-163	1401	177 176-178
1.19	11:09	35	9:19	161 159-162	1500	178 176-180
1.25	11:42	33	8:47	162 161-164	1422	177 176-180
1.31	12:16	34	9:05	162 161-164	1470	177 176-178
1.38	12:50	34	8:59	162 161-164	1454	176 174-178
1.44	13:27	37	9:49	163 161-166	1600	176 174-180
1.50	14:01	35	9:15	164 162-165	1516	177 176-178
1.56	14:36	34	9:05	164 163-167	1490	177 176-178
1.63	15:10	34	9:07	163 161-165	1486	176 176-178
1.69	15:43	33	8:54	163 160-164	1452	176 174-178
1.75	16:19	36	9:36	170 164-175	1631	174 168-178
1.81	16:54	35	9:13	171 169-173	1577	176 174-176
1.88	17:26	33	8:45	166 164-169	1452	176 174-176
1.94	18:00	34	8:56	163 159-166	1457	175 174-178
2.00	18:33	33	8:51	165 163-166	1460	176 174-176
2.05	19:02	29	9:29	167 165-173	1585	174 168-176

Heart

157/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	176	2	18:53	9:13
Walk	0.7	106	0	8	40:04
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	34.91%	More
800m	4:29	9:01	39.20%	More
1km	5:37	9:02	40.96%	More
Mile	9:06	9:06	43.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:21	8:21	47.34
5km	30:39	9:52	43.83
5M	52:55	10:35	41.20
10km	1:07:55	10:56	40.05
10M	1:57:15	11:44	38.30
Half	2:39:52	12:12	36.86
20M	4:19:49	12:59	35.94
Mara	5:54:13	13:31	35.15

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