Tue 28th Apr 2020 at 5:00pm by thechunkygentleman

Run > General

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Time
43:10
Miles
4.01
Min/mi
10:46
Pacing
87%
WAVA
42.92
Stride(cm)
90
Cals
352
Cadence
166
BPM
117
%MHR
64.8
B/mi
1262
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:35(10:35/m) 107/113bpm 75cal 5.67/6.24mph
2) 1m - 12:08(12:08/m) 117/121bpm 97cal 4.95/5.99mph
3) 1m - 10:52(10:52/m) 124/126bpm 96cal 5.52/6.35mph
4) 1m - 9:32(9:32/m) 126/126bpm 84cal 6.29/6.97mph
5) 0.01m - 3(7:34/m) 126/126bpm 7.94/6.99mph

10:35 12:08 10:52 9:32 3

Pin Map

0mi in 0

Pace

26%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:24	1:24	11:14	84 60-107	943	167 122-178
0.25	2:46	1:22	10:57	107 107-108	1172	160 158-162
0.38	4:04	1:18	10:21	108 108-108	1119	167 162-172
0.50	5:21	1:17	10:12	109 109-109	1112	168 166-174
0.63	6:41	1:20	10:43	110 109-110	1179	167 160-170
0.75	7:59	1:18	10:21	111 110-111	1148	167 164-170
0.88	9:19	1:20	10:42	112 111-112	1199	167 166-168
1.00	10:35	1:16	10:08	112 112-113	1136	168 162-172
1.13	11:51	1:16	10:10	113 113-114	1148	168 166-170
1.25	13:18	1:26	11:31	114 114-115	1314	166 156-170
1.38	15:12	1:54	15:16	115 115-116	1755	149 146-156
1.50	17:02	1:50	14:36	117 116-117	1709	154 146-162
1.63	18:32	1:30	12:03	118 117-118	1422	166 164-168
1.75	20:02	1:30	11:57	119 118-119	1422	165 164-168
1.88	21:24	1:22	10:59	120 119-120	1319	168 166-170
2.00	22:43	1:19	10:32	121 120-121	1274	167 166-170
2.13	24:13	1:30	12:02	121 121-122	1457	166 164-168
2.25	25:40	1:26	11:30	122 122-123	1403	167 166-168
2.38	27:03	1:24	11:11	123 123-124	1375	166 166-168
2.50	28:20	1:17	10:14	124 124-125	1269	169 166-172
2.63	29:46	1:26	11:27	125 125-126	1430	163 160-168
2.75	31:07	1:21	10:45	126 126-126	1355	161 160-164
2.88	32:21	1:14	9:52	126 126-126	1243	165 160-172
3.00	33:35	1:15	9:57	126 126-126	1253	171 170-174
3.13	34:50	1:15	10:00	126 126-126	1259	168 164-172
3.25	36:05	1:15	10:02	126 126-126	1264	170 168-172
3.38	37:19	1:14	9:48	126 126-126	1235	169 166-172
3.50	38:35	1:16	10:08	126 126-126	1278	166 166-168
3.63	39:48	1:13	9:43	126 126-126	1225	167 164-172
3.75	40:56	1:08	9:02	126 126-126	1138	170 168-172
3.88	42:04	1:08	9:04	126 126-126	1142	168 166-170
4.00	43:08	1:04	8:32	126 126-126	1074	171 168-172

Heart

117/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (178 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.4	166	3.8	40:44	10:35
Walk	5.6	146	0.2	2:26	15:42

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.04%	More
800m	4:31	9:04	41.86%	More
1km	5:47	9:18	42.58%	More
Mile	9:32	9:32	43.99%	More
5k	33:37	10:49	42.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	45.43
5km	32:31	10:28	43.88
5M	55:09	11:02	42.09
10km	1:10:11	11:18	41.29
10M	1:59:02	11:54	40.22
Half	2:40:38	12:16	39.12
20M	4:16:55	12:51	38.75
Mara	5:46:43	13:14	38.29

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