Tue 28th Apr 2020 at 5:00pm by drdavidlewis

Run > General

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Time
40:15
Miles
5.22
Min/mi
7:43
Pacing
93%
WAVA
62.81
Stride(cm)
113
Cals
405
Cadence
184
BPM
119
%MHR
69.3
B/mi
914
Surface
Road

Notes & Comments

Split Summary
===
1) 5.22m - 40:15(7:43/m) 119/137bpm 405cal 7.78/0mph

40:15

Pace

11%

69%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:01	2:01	8:06	120 74-137	971	180 170-184
0.50	4:08	2:06	8:25	125 120-129	1051	182 178-186
0.75	6:02	1:55	7:39	123 119-126	940	184 180-188
1.00	8:03	2:00	8:02	119 104-131	955	185 182-190
1.25	10:03	2:00	8:02	93 90-106	747	184 178-190
1.50	12:00	1:57	7:47	108 95-112	840	185 182-190
1.75	13:55	1:55	7:40	111 109-113	850	186 182-190
2.00	15:52	1:57	7:49	112 108-118	876	186 182-190
2.25	17:38	1:46	7:04	116 111-130	820	190 186-194
2.50	19:33	1:55	7:40	119 117-123	913	187 162-190
2.75	21:21	1:48	7:13	119 115-126	858	186 182-194
3.00	23:20	1:58	7:54	124 119-129	980	184 180-190
3.25	25:10	1:50	7:21	124 122-126	912	185 182-192
3.50	27:06	1:56	7:45	121 112-128	937	183 180-186
3.75	29:02	1:55	7:41	121 119-125	930	183 180-186
4.00	30:57	1:56	7:43	118 106-127	910	183 180-190
4.25	32:54	1:57	7:47	117 109-121	910	183 180-190
4.50	34:48	1:54	7:34	122 118-125	924	183 180-190
4.75	36:40	1:53	7:32	127 118-134	956	185 180-190
5.00	38:33	1:53	7:31	125 123-128	939	185 180-190
5.22	40:15	1:42	7:48	127 120-135	990	186 178-192

Heart

119/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	184	5.2	40:12	7:42
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:57	48.37%	More
800m	3:29	7:00	56.65%	More
1km	4:26	7:09	57.87%	More
Mile	7:22	7:22	59.20%	More
5k	23:27	7:33	63.32%	More
5 miles	38:26	7:41	62.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	63.82
5km	23:04	7:25	64.36
5M	38:26	7:41	62.94
10km	48:32	7:49	62.27
10M	1:20:53	8:05	61.78
Half	1:48:05	8:15	60.71
20M	2:50:14	8:31	61.08
Mara	3:47:28	8:41	60.96

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