Running > Long Run

28th Apr 2020 at 2pm by Carpathius

  • 2:25:49
    Time
  • 11.80
    Miles
  • 12:21
    Min/mi
  • 41.07
    WAVA
  • 1179
    Cals
  • Road
    Surface

 

Notes & Comments

3 comments
11:24 12:17 11:53 13:05 12:23 12:46 11:38 12:58 11:37 12:34 12:50 10:23
Well done 👏
The hour is b*llocks. Run for as long as you need to xx
What Bint said. Even if it was official, key workers should be free to flout it :-)

Pace

19% 12% 35% 34% 1%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 5:34 5:34 0.50 11:09 2/11
2 11:23 5:49 +4 1.00 11:37 1/17
3 17:07 5:45 +18 1.50 11:29 4/7
4 23:35 6:28 2.00 12:55 10/5
5 29:09 5:34 2.50 11:08 7/10
6 35:33 6:23 +4 3.00 12:47 22/5
7 42:15 6:42 +1:07 3.50 13:25 23/8
8 48:37 6:22 4.00 12:45 13/6
9 55:03 6:26 +9:05 4.50 12:52 4/6
10 1:01:01 5:57 +2 5.00 11:55 1/9
11 1:07:20 6:19 +1:16 5.50 12:39 4/10
12 1:13:48 6:28 +2:41 6.00 12:55 5/11
13 1:19:32 5:44 +7 6.50 11:28 9/5
14 1:25:26 5:54 7.00 11:49 10/8
15 1:31:57 6:31 7.50 13:02 17/2
16 1:38:24 6:27 +7 8.00 12:54 6/11
17 1:44:16 5:52 +23 8.50 11:44 11/4
18 1:50:02 5:46 +12 9.00 11:31 3/7
19 1:55:52 5:50 +8 9.50 11:40 3/15
20 2:02:35 6:43 +2:13 10.00 13:26 12/18
21 2:08:51 6:16 +1:02 10.50 12:31 4/12
22 2:15:26 6:35 11.00 13:10 22/0
23 2:21:45 6:19 11.50 12:38 6/3
24 2:25:46 4:01 11.79 13:41 2/2

Elevation

Asc 202m, Desc 203m, Range 43m
Elevation Graph
Grade Bands

Kit

  • Brooks Adrenaline GTS 18

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:33 10:16 33.56% More
800m 5:19 10:43 35.8% More
1km 6:54 11:06 34.57% More
Mile 11:24 11:24 38.18% More
5k 37:21 12:01 40.21% More
5 miles 1:04:54 12:59 37.93% More
10k 1:23:20 13:25 37.08% More
10 miles 2:20:20 14:02 35.97% More

Predictions

Best WAVA 42.39%
Dist Time Per Mile WAVA
1M 10:39 10:39 40.86
5km 35:26 11:24 42.39
5M 58:41 11:44 41.94
10km 1:13:53 11:53 41.82
10M 2:02:21 12:14 41.26
Half 2:42:54 12:26 40.63
20M 4:15:06 12:45 40.43
Mara 5:39:38 12:58 40.65

Bespoke Fields

Sea swim
River/lake swim

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.44
12.2%
12:31
NW
2.15
18.3%
17:37
N
1.05
8.9%
12:20
NE
1.88
15.9%
12:00
W
0.78
6.6%
12:29
E
0.41
3.5%
12:34
SW
1.67
14.2%
15:32
S
2.42
20.5%
13:22
SE

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