Biking > Commuting

27th Apr 2020 at 7pm by Carpathius

  • 27:24
    Time
  • 4.84
    Miles
  • 10.6
    mph
  • 228
    Cals
  • Road
    Surface

 

Notes & Comments

27:24

Pace

32% 19% 40% 6% 3%

Splits

# Time Split Miles Mph Ascent mtrs
1 1:36 1:36 0.25 9.38 2/0
2 3:16 1:40 0.50 8.98 3/3
3 4:22 1:06 0.75 13.61 3/5
4 5:34 1:12 1.00 12.47 4/2
5 6:43 1:09 1.25 13.07 3/5
6 8:05 1:22 +24 1.50 11.04 3/5
7 8:54 49 1.75 18.31 2/13
8 10:01 1:07 2.00 13.44 1/14
9 11:25 1:24 +4 2.25 10.72 5/6
10 12:55 1:30 2.50 9.99 8/3
11 14:21 1:26 2.75 10.48 6/6
12 15:36 1:15 3.00 12.01 6/5
13 16:41 1:05 3.25 13.76 3/8
14 17:50 1:09 3.50 13.11 3/3
15 19:18 1:28 3.75 10.27 3/2
16 20:56 1:38 4.00 9.14 8/1
17 22:46 1:50 4.25 8.21 6/0
18 24:32 1:46 4.50 8.46 9/1
19 26:39 2:07 4.75 7.08 7/3
20 27:24 45 4.84 7.46 1/0

Elevation

Asc 91m, Desc 89m, Range 33m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 48 3:15 More
800m 1:55 3:52 More
1km 2:31 4:04 More
Mile 4:34 4:34 More
5k 15:34 5:00 More

Predictions

Dist Time Per Mile
10 miles 59:08 5:55
20km 1:14:27 5:59
15 miles 1:30:53 6:04
20 miles 2:03:17 6:10
40km 2:35:13 6:15
25 miles 2:36:11 6:15
42km 2:43:28 6:16
50 miles 5:25:38 6:31
56 miles 6:07:12 6:33
100 miles 11:18:55 6:47
112 miles 12:45:34 6:50

Bespoke Fields

Sea swim
River/lake swim

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

1.72
35.5%
5:50
NW
0.72
14.9%
7:10
N
0.04
0.8%
8:55
NE
1.66
34.2%
5:00
W
0.2
4.1%
7:11
E
0.41
8.5%
4:07
SW
0.08
1.6%
9:24
S
0.02
0.4%
9:11
SE

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