Biking > Commuting

27th Apr 2020 at 6am by Carpathius

  • 22:26
    Time
  • 4.56
    Miles
  • 12.2
    mph
  • 185
    Cals
  • Road
    Surface

 

Notes & Comments

22:26

Pace

9% 25% 59% 8%

Splits

# Time Split Miles Mph Ascent mtrs
1 43 43 0.13 10.52 2/0
2 1:25 42 0.25 10.60 1/0
3 2:09 43 0.38 10.39 2/1
4 2:42 34 0.50 13.36 0/1
5 3:14 31 0.63 14.33 0/1
6 3:45 31 0.75 14.36 0/1
7 4:18 33 0.88 13.66 2/1
8 4:52 34 1.00 13.26 1/1
9 5:30 38 1.13 11.74 2/1
10 6:06 36 1.25 12.59 0/3
11 6:40 34 1.38 13.34 0/1
12 7:17 37 1.50 12.13 4/4
13 7:56 39 1.63 11.52 2/1
14 8:29 34 1.75 13.40 0/3
15 9:07 38 1.88 11.88 2/0
16 9:46 39 2.00 11.67 0/2
17 10:26 40 2.13 11.31 3/0
18 11:08 42 2.25 10.68 2/0
19 11:46 39 2.38 11.66 1/1
20 12:19 33 2.50 13.61 1/3
21 12:50 31 2.63 14.74 1/1
22 13:22 32 2.75 14.00 1/1
23 13:56 34 2.88 13.31 2/2
24 14:37 41 3.00 10.84 5/1
25 15:06 29 3.13 15.67 0/4
26 15:36 30 3.25 14.84 0/2
27 16:09 32 3.38 13.99 1/0
28 16:45 37 3.50 12.19 1/1
29 17:22 37 3.63 12.21 0/1
30 17:55 32 3.75 13.92 0/2
31 18:28 33 3.88 13.68 0/2
32 19:03 35 4.00 12.75 1/1
33 19:37 35 4.13 13.00 0/1
34 20:31 54 4.25 8.35 2/0
35 21:15 44 4.38 10.34 0/3
36 21:57 42 4.50 10.80 0/1
37 22:26 29 +53 4.57 8.52 0/0

Elevation

Asc 47m, Desc 50m, Range 12m
Elevation Graph
Grade Bands

Kit

Benchmarks

Distance Time Mins/mi Fastest
400m 58 3:52 More
800m 2:07 4:15 More
1km 2:42 4:21 More
Mile 4:21 4:21 More
5k 14:31 4:40 More

Predictions

Dist Time Per Mile
10 miles 51:34 5:09
20km 1:04:56 5:14
15 miles 1:19:16 5:17
20 miles 1:47:31 5:23
40km 2:15:22 5:27
25 miles 2:16:13 5:27
42km 2:22:33 5:28
50 miles 4:43:59 5:41
56 miles 5:20:14 5:43
100 miles 9:52:06 5:55
112 miles 11:07:40 5:58

Bespoke Fields

Sea swim
River/lake swim

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.04
0.8%
29:20
NW
0.08
1.8%
6:32
N
0.11
2.3%
5:29
NE
0.02
0.4%
7:26
W
1.86
40.8%
4:49
E
0.02
0.5%
10:36
SW
1.21
26.5%
4:59
S
1.22
26.8%
4:43
SE

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