Biking > Commuting

26th Apr 2020 at 9am by 1step2far

  • 12:00
    Time
  • 1.50
    Miles
  • 7.5
    mph
  • Road
    Surface

 

Notes & Comments

Kit

  • Giant Liv

Predictions

Dist Time Per Mile
10 miles 1:29:39 8:58
20km 1:52:52 9:05
15 miles 2:17:47 9:11
20 miles 3:06:54 9:21
40km 3:55:19 9:28
25 miles 3:56:47 9:28
42km 4:07:49 9:30
50 miles 8:13:40 9:52
56 miles 9:16:41 9:56
100 miles 17:09:16 10:18
112 miles 19:20:38 10:22

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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