Biking > Commuting

26th Apr 2020 at 6pm by 1step2far

  • 15:00
    Time
  • 1.50
    Miles
  • 6
    mph
  • Road
    Surface

 

Notes & Comments

Kit

  • Giant Liv

Predictions

Dist Time Per Mile
10 miles 1:52:03 11:12
20km 2:21:05 11:21
15 miles 2:52:13 11:29
20 miles 3:53:38 11:41
40km 4:54:09 11:50
25 miles 4:55:58 11:50
42km 5:09:46 11:52
50 miles 10:17:05 12:21
56 miles 11:35:51 12:26
100 miles 21:26:34 12:52
112 miles 24:10:48 12:57

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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