Sun 17th Aug 2008 at 9:00am by Blister
Run > Long Run
Good
breezy
-
Time
2:46:55
-
Miles
18.64
-
Min/mi
8:57
-
WAVA
50.62
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Belper Rugby Rover 30k trail run - ran with Beezgirl, felt good until about 10 miles, stopping to take pictures etc then struggled a bit and it felt pretty hard towards the end, struggled to keep up with Beezgirl in fact, but just about managed too! Think it was just lack of endurance as we started slowly, the pace felt fine and my breathing was fine just legs were tired and knees and quads were sore. Great run though otherwise and I'd do it again.
7.50,10.39,8.24,9.18,7.55,7.32,10.48,10.05,10.00,8.02,9.29,9.14,13.00,9.05,7.59,7.09,7.48,7.00
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:20 |
6:20 |
59.74 |
| 5km |
22:30 |
7:15 |
57.11 |
| 5M |
38:18 |
7:40 |
55.00 |
| 10km |
48:51 |
7:52 |
54.04 |
| 10M |
1:23:10 |
8:19 |
52.61 |
| Half |
1:52:30 |
8:35 |
51.14 |
| 20M |
3:00:36 |
9:02 |
50.48 |
| Mara |
4:04:17 |
9:19 |
49.76 |
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