Sun 8th Sep 2019 at 10:00am by Aqua

Run > General

  • Time
    1:52:49
  • Miles
    13.24
  • Min/mi
    8:31
  • Pacing
    93%
  • WAVA
    52.42
  • Cals
    1364
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 66cal 10.92/0kmph
2) 1km - 5:01(5:01/km) 63cal 11.97/0kmph
3) 1km - 5:33(5:33/km) 62cal 10.82/0kmph
4) 1km - 5:36(5:36/km) 64cal 10.72/0kmph
5) 1km - 5:18(5:18/km) 64cal 11.3/0kmph
6) 1km - 5:33(5:33/km) 64cal 10.82/0kmph
7) 1km - 5:34(5:34/km) 64cal 10.79/0kmph
8) 1km - 5:28(5:28/km) 64cal 10.97/0kmph
9) 1km - 5:11(5:11/km) 64cal 11.58/0kmph
10) 1km - 5:25(5:25/km) 64cal 11.07/0kmph
11) 1km - 5:10(5:10/km) 64cal 11.6/0kmph
12) 1km - 5:09(5:09/km) 64cal 11.64/0kmph
13) 1km - 5:11(5:11/km) 65cal 11.58/0kmph
14) 1km - 5:12(5:12/km) 64cal 11.53/0kmph
15) 1km - 5:16(5:16/km) 64cal 11.39/0kmph
16) 1km - 5:17(5:17/km) 64cal 11.35/0kmph
17) 1km - 5:09(5:09/km) 65cal 11.64/0kmph
18) 1km - 5:23(5:23/km) 64cal 11.16/0kmph
19) 1km - 5:12(5:12/km) 64cal 11.55/0kmph
20) 1km - 5:15(5:15/km) 64cal 11.42/0kmph
21) 1km - 5:01(5:01/km) 64cal 11.95/0kmph
22) 0.31km - 1:25(4:37/km) 19cal 13/0kmph
5:30 5:01 5:33 5:36 5:18 5:33 5:34 5:28 5:11 5:25 5:10 5:09 5:11 5:12 5:16 5:17 5:09 5:23 5:12 5:15 5:01 1:25

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi
0.50 4:23 4:23 8:45
1.00 8:30 4:07 8:15
1.50 12:38 4:08 8:16
2.00 17:22 4:44 9:28
2.50 21:46 4:24 8:48
3.00 26:02 4:16 8:33
3.50 30:30 4:27 8:54
4.00 34:56 4:27 8:53
4.50 39:26 4:30 9:00
5.00 43:47 4:21 8:43
5.50 47:57 4:09 8:19
6.00 52:15 4:18 8:37
6.50 56:30 4:14 8:29
7.00 1:00:40 4:11 8:21
7.50 1:04:48 4:08 8:15
8.00 1:09:00 4:12 8:24
8.50 1:13:06 4:07 8:13
9.00 1:17:27 4:21 8:41
9.50 1:21:41 4:14 8:29
10.00 1:25:53 4:12 8:23
10.50 1:30:00 4:07 8:14
11.00 1:34:16 4:17 8:33
11.50 1:38:33 4:16 8:33
12.00 1:42:48 4:16 8:31
12.50 1:46:58 4:10 8:19
13.00 1:51:01 4:03 8:07
13.24 1:52:49 1:48 7:33

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:19 40.97% More
800m 3:52 7:46 45.39% More
1km 4:54 7:53 46.42% More
Mile 8:02 8:02 47.42% More
5k 25:52 8:20 50.07% More
5 miles 41:50 8:22 50.79% More
10k 51:57 8:22 51.23% More
10 miles 1:24:41 8:28 52.10% More

Predictions

Dist Time Per Mile
1M 7:18 7:18
5km 24:16 7:49
5M 40:11 8:02
10km 50:36 8:09
10M 1:23:47 8:23
Half 1:51:33 8:31
20M 2:54:41 8:44
Mara 3:52:35 8:53
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