Sun 8th Sep 2019 at 10:00am by Aqua
Run > General
-
Time
1:52:49
-
Miles
13.24
-
Min/mi
8:31
-
Pacing
93%
-
WAVA
52.42
-
Cals
1364
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:30(5:30/km) 66cal 10.92/0kmph
2) 1km - 5:01(5:01/km) 63cal 11.97/0kmph
3) 1km - 5:33(5:33/km) 62cal 10.82/0kmph
4) 1km - 5:36(5:36/km) 64cal 10.72/0kmph
5) 1km - 5:18(5:18/km) 64cal 11.3/0kmph
6) 1km - 5:33(5:33/km) 64cal 10.82/0kmph
7) 1km - 5:34(5:34/km) 64cal 10.79/0kmph
8) 1km - 5:28(5:28/km) 64cal 10.97/0kmph
9) 1km - 5:11(5:11/km) 64cal 11.58/0kmph
10) 1km - 5:25(5:25/km) 64cal 11.07/0kmph
11) 1km - 5:10(5:10/km) 64cal 11.6/0kmph
12) 1km - 5:09(5:09/km) 64cal 11.64/0kmph
13) 1km - 5:11(5:11/km) 65cal 11.58/0kmph
14) 1km - 5:12(5:12/km) 64cal 11.53/0kmph
15) 1km - 5:16(5:16/km) 64cal 11.39/0kmph
16) 1km - 5:17(5:17/km) 64cal 11.35/0kmph
17) 1km - 5:09(5:09/km) 65cal 11.64/0kmph
18) 1km - 5:23(5:23/km) 64cal 11.16/0kmph
19) 1km - 5:12(5:12/km) 64cal 11.55/0kmph
20) 1km - 5:15(5:15/km) 64cal 11.42/0kmph
21) 1km - 5:01(5:01/km) 64cal 11.95/0kmph
22) 0.31km - 1:25(4:37/km) 19cal 13/0kmph
5:30 5:01 5:33 5:36 5:18 5:33 5:34 5:28 5:11 5:25 5:10 5:09 5:11 5:12 5:16 5:17 5:09 5:23 5:12 5:15 5:01 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
4:23 |
4:23 |
8:45 |
1.00 |
8:30 |
4:07 |
8:15 |
1.50 |
12:38 |
4:08 |
8:16 |
2.00 |
17:22 |
4:44 |
9:28 |
2.50 |
21:46 |
4:24 |
8:48 |
3.00 |
26:02 |
4:16 |
8:33 |
3.50 |
30:30 |
4:27 |
8:54 |
4.00 |
34:56 |
4:27 |
8:53 |
4.50 |
39:26 |
4:30 |
9:00 |
5.00 |
43:47 |
4:21 |
8:43 |
5.50 |
47:57 |
4:09 |
8:19 |
6.00 |
52:15 |
4:18 |
8:37 |
6.50 |
56:30 |
4:14 |
8:29 |
7.00 |
1:00:40 |
4:11 |
8:21 |
7.50 |
1:04:48 |
4:08 |
8:15 |
8.00 |
1:09:00 |
4:12 |
8:24 |
8.50 |
1:13:06 |
4:07 |
8:13 |
9.00 |
1:17:27 |
4:21 |
8:41 |
9.50 |
1:21:41 |
4:14 |
8:29 |
10.00 |
1:25:53 |
4:12 |
8:23 |
10.50 |
1:30:00 |
4:07 |
8:14 |
11.00 |
1:34:16 |
4:17 |
8:33 |
11.50 |
1:38:33 |
4:16 |
8:33 |
12.00 |
1:42:48 |
4:16 |
8:31 |
12.50 |
1:46:58 |
4:10 |
8:19 |
13.00 |
1:51:01 |
4:03 |
8:07 |
13.24 |
1:52:49 |
1:48 |
7:33 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:19 |
40.97% |
More |
800m |
3:52 |
7:46 |
45.39% |
More |
1km |
4:54 |
7:53 |
46.42% |
More |
Mile |
8:02 |
8:02 |
47.42% |
More |
5k |
25:52 |
8:20 |
50.07% |
More |
5 miles |
41:50 |
8:22 |
50.79% |
More |
10k |
51:57 |
8:22 |
51.23% |
More |
10 miles |
1:24:41 |
8:28 |
52.10% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:18 |
7:18 |
5km |
24:16 |
7:49 |
5M |
40:11 |
8:02 |
10km |
50:36 |
8:09 |
10M |
1:23:47 |
8:23 |
Half |
1:51:33 |
8:31 |
20M |
2:54:41 |
8:44 |
Mara |
3:52:35 |
8:53 |
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