Sun 19th Apr 2020 at 10:00am by cilahim

Run > General

Birmingham Half Marathon

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Time
1:41:24
Miles
12.46
Min/mi
8:08
Pacing
87%
WAVA
64.31
Stride(cm)
113
Cals
1415
Cadence
175
BPM
160
%MHR
93.8
B/mi
1305
Surface
Road

Notes & Comments

Split Summary
===
1) 12.46m - 1:41:24(8:08/m) 161/191bpm 1415cal 7.38/8.77mph

1:41:24

Pin Map

0mi in 0

Pace

46%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:06	4:06	8:11	128 90-138	1048	172 168-178
1.00	7:55	3:49	7:39	145 136-154	1108	174 170-180
1.50	11:51	3:56	7:53	151 141-160	1190	175 172-178
2.00	15:56	4:05	8:09	153 149-158	1247	176 172-180
2.50	19:53	3:57	7:54	154 148-159	1218	175 172-180
3.00	24:02	4:09	8:17	154 146-162	1276	175 172-180
3.50	28:10	4:08	8:17	152 147-159	1258	176 172-180
4.00	32:16	4:06	8:11	152 146-157	1244	175 172-180
4.50	36:16	4:01	8:02	156 150-165	1252	176 172-182
5.00	40:10	3:53	7:46	159 154-164	1236	174 170-182
5.50	44:09	3:59 +10	7:58	156 152-160	1244	175 172-180
6.00	48:14	4:05	8:10	166 156-176	1355	175 170-180
6.50	52:48	4:34 +28	9:09	167 159-174	1527	176 172-182
7.00	56:58	4:10	8:20	176 171-189	1468	175 170-180
7.50	1:00:56	3:57	7:55	180 171-188	1424	175 170-180
8.00	1:04:58	4:02	8:04	173 166-176	1397	174 168-182
8.50	1:09:04	4:06	8:12	170 165-174	1395	174 170-182
9.00	1:13:01	3:57	7:53	174 169-176	1373	174 172-178
9.50	1:17:05	4:05	8:09	174 171-176	1419	174 172-180
10.00	1:22:00	4:55 +40	9:50	175 170-185	1721	175 166-184
10.50	1:26:15	4:15	8:30	168 155-181	1427	173 162-180
11.00	1:30:22	4:07	8:14	155 149-161	1276	174 170-180
11.50	1:34:40	4:18	8:36	161 152-165	1386	175 172-178
12.00	1:39:07	4:26	8:53	162 158-167	1439	175 172-180
12.46	1:42:43	3:36	7:47	157 148-166	1221	174 166-186

Heart

160/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	174	12.5	1:41:44	8:14
Walk	0.0	0	0	0	NAN:00:00
Pause	0.9	-	-	59	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:28	46.29%	More
800m	3:46	7:34	54.18%	More
1km	4:44	7:38	55.99%	More
Mile	7:45	7:45	58.13%	More
5k	24:56	8:02	61.51%	More
5 miles	40:02	8:00	62.53%	More
10k	50:23	8:06	62.12%	More
10 miles	1:21:22	8:08	63.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	64.35
5km	23:16	7:29	65.94
5M	38:31	7:42	65.00
10km	48:30	7:48	64.52
10M	1:20:19	8:02	64.48
Half	1:46:56	8:10	63.62
20M	2:47:27	8:22	64.38
Mara	3:42:56	8:31	64.48

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