Good
rain
-
Time
52:26
-
Miles
6.24
-
Min/mi
8:24
-
WAVA
61.34
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Reepham 10k
Greadt fun - love the mud. Messed up stopping the timer at the end, so stats a little out. Long time to cross the start line and quite congested, so slow first mile.
Distance: 6.24m
Time taken: 00:52:26
Average/Min Pace : 00:08:27 / 00:06:11
Calories used: 592
10:03:37 1.00m 00:08:31 7.04mph 8.99mph
10:12:09 1.00m 00:08:09 7.35mph 8.38mph
10:20:19 1.00m 00:08:15 7.27mph 8.67mph
10:28:34 1.00m 00:08:32 7.02mph 8.17mph
10:37:07 1.00m 00:08:11 7.32mph 9.68mph
10:45:20 1.00m 00:08:44 6.87mph 8.66mph
10:54:03 0.22m 00:01:49 7.10mph 7.99mph
10:56:02 0.02m 00:00:32 2.06mph 8.38mph
8.31,8.09,8.15,8.32,8.11,8.44,1.49,0.32
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:07 |
7:07 |
63.05 |
| 5km |
24:31 |
7:53 |
63.94 |
| 5M |
41:11 |
8:14 |
62.12 |
| 10km |
52:12 |
8:24 |
61.36 |
| 10M |
1:27:41 |
8:46 |
60.06 |
| Half |
1:57:43 |
8:59 |
58.36 |
| 20M |
3:06:44 |
9:20 |
57.75 |
| Mara |
4:10:40 |
9:34 |
56.89 |
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