-
Time
46:31
-
Miles
6.34
-
Min/mi
7:20
-
WAVA
59.34
-
Asc(m)
42
-
Surface
Road
Notes & Comments
New PB m8 sorry frustrating race. Turned out more like a tempo run
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:07 |
6:07 |
64.16 |
| 5km |
21:15 |
6:50 |
62.75 |
| 5M |
35:50 |
7:10 |
60.40 |
| 10km |
45:30 |
7:19 |
59.41 |
| 10M |
1:16:45 |
7:41 |
58.16 |
| Half |
1:43:15 |
7:53 |
56.74 |
| 20M |
2:44:22 |
8:13 |
56.48 |
| Mara |
3:41:08 |
8:26 |
55.98 |
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