Sat 11th Apr 2020 at 4:00pm by Groundhog

Run > parkrun

warm

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Time
24:59
Miles
3.09
Min/mi
8:05
Pacing
86%
WAVA
60.02
Stride(cm)
115
Cals
423
Cadence
173
Asc(m)
90
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:47(7:47/m) 136cal 7.72/8.5mph
2) 1m - 7:53(7:53/m) 140cal 7.62/8.29mph
3) 1m - 8:46(8:46/m) 137cal 6.85/7.83mph
4) 0.09m - 34(6:40/m) 10cal 9.01/8.12mph

7:47 7:53 8:46 34

Pace

12%

64%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:23	174 172-176	3/0
0.25	2:09	1:06	8:48	172 170-174	14/0
0.38	3:11	1:02	8:15	172 168-174	1/1
0.50	4:05	54	7:14	175 164-186	0/23
0.63	5:00	55	7:18	174 172-176	1/5
0.75	5:54	54	7:12	173 170-174	0/10
0.88	6:50	57	7:33	175 172-178	1/4
1.00	7:46	56	7:28	174 174-176	1/1
1.13	8:43	57	7:34	176 174-178	2/1
1.25	9:41	58	7:45	175 174-176	2/1
1.38	10:40	58	7:48	174 172-178	1/2
1.50	11:36	56	7:28	174 172-176	1/2
1.63	12:35	59	7:54	174 172-174	4/3
1.75	13:34	59	7:55	173 168-174	2/1
1.88	14:39	1:05	8:37	174 172-174	2/1
2.00	15:39	1:00	8:00	172 168-174	2/1
2.13	16:43	1:04 +4	8:31	173 168-176	2/1
2.25	17:43	1:00	8:00	174 172-176	2/0
2.38	18:42	59	7:54	173 170-174	1/1
2.50	19:44	1:02	8:19	172 170-174	4/1
2.63	20:51	1:07	8:54	171 170-174	7/0
2.75	22:01	1:10	9:20	171 170-172	5/2
2.88	23:32	1:31	12:06	162 118-172	22/0
3.00	24:29	57	7:35	175 172-178	2/1
3.09	25:04	35	6:50	177 174-182	0/5

Elevation

Asc 90m, Range 47m, Flat prediction 23:59

Elevation Graph

Biggest Climbs (m)	Min/mi
29 5.5%	9:32
19 4.8%	8:37
12 3.6%	8:49
See your biggest climbs

Cadence

173 (186 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	173	3.1	24:41	8:03
Walk	1.3	118	0	19	25:07
Pause	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	49.67%	More
800m	3:32	7:07	56.64%	More
1km	4:30	7:14	58.04%	More
Mile	7:25	7:25	59.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:34	6:34	67.49
5km	25:09	8:06	60.00
5M	44:10	8:50	55.71
10km	57:08	9:12	53.82
10M	1:40:22	10:02	50.67
Half	2:18:12	10:33	48.34
20M	3:48:05	11:24	46.42
Mara	5:14:01	11:59	44.95

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