Sat 11th Apr 2020 at 9:00am by mikep

Run > Tempo

  • Time
    21:41
  • Miles
    3.11
  • Min/mi
    6:58
  • Pacing
    96%
  • WAVA
    73.99
  • Stride(cm)
    120
  • Cals
    286
  • Cadence
    193
  • BPM
    165
  • %MHR
    96.4
  • B/mi
    1149
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:27(7:10/m) 128/140bpm 40cal 8.38/8.62mph
2) 0.62m - 4:25(7:07/m) 157/181bpm 56cal 8.43/8.6mph
3) 0.62m - 4:17(6:53/m) 174/179bpm 62cal 8.72/8.83mph
4) 0.62m - 4:15(6:51/m) 181/196bpm 64cal 8.76/9.02mph
5) 0.62m - 4:14(6:49/m) 183/188bpm 64cal 8.81/8.95mph
6) 0.01m - 3(5:20/m) 186/186bpm 11.27/8.95mph
4:27 4:25 4:17 4:15 4:14 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 42% 38% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:22 126 125-127 928 189 182-194 1/1
0.25 1:49 53 7:08 132 124-140 941 192 190-196 1/2
0.38 2:42 53 7:04 128 124-132 905 195 194-196 2/1
0.50 3:35 53 7:07 125 122-130 889 194 192-196 1/1
0.63 4:28 53 7:05 131 129-132 927 195 192-198 1/2
0.75 5:22 54 7:10 135 128-148 967 194 192-198 1/0
0.88 6:15 53 7:08 154 139-169 1098 194 192-196 1/1
1.00 7:07 52 6:55 166 157-173 1149 195 194-196 2/3
1.13 8:02 55 7:17 167 160-174 1216 194 192-196 1/1
1.25 8:54 52 6:58 170 164-181 1185 194 192-196 2/1
1.38 9:46 52 6:54 168 164-173 1160 192 190-194 2/1
1.50 10:39 53 7:05 175 173-178 1238 193 192-194 1/1
1.63 11:31 52 6:58 176 172-179 1226 192 190-194 1/2
1.75 12:22 51 6:46 177 176-178 1197 193 190-194 9/4
1.88 13:13 51 6:45 175 172-178 1183 191 188-192 2/10
2.00 14:05 52 6:58 175 173-177 1219 193 190-196 1/1
2.13 14:55 50 6:39 187 177-195 1243 194 192-196 1/2
2.25 15:46 51 6:50 181 180-182 1237 193 190-194 1/1
2.38 16:37 51 6:48 181 180-183 1232 193 190-194 1/1
2.50 17:30 53 7:04 182 180-183 1285 192 178-194 3/0
2.63 18:21 51 6:51 181 180-183 1240 188 176-194 0/1
2.75 19:12 51 6:49 182 180-184 1240 193 190-196 1/1
2.88 20:04 51 6:52 184 182-186 1263 192 190-194 1/2
3.00 20:55 51 6:48 184 182-187 1251 189 174-194 2/1
3.11 21:41 46 6:41 183 180-186 1224 193 188-196 2/2

Heart

165/195max
  • Show Beats/Mile

Elevation

Asc 45m, Range 13m, Flat prediction 21:41
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

193 (198 max) Stride Length: 120cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:40 6:44 52.96% More
800m 3:22 6:47 62.93% More
1km 4:13 6:47 65.52% More
Mile 6:49 6:49 68.91% More
5k 21:38 6:58 74.03% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 73.78
5km 21:40 6:58 73.89
5M 36:14 7:15 72.24
10km 45:50 7:23 71.46
10M 1:16:39 7:40 70.78
Half 1:42:39 7:50 69.47
20M 2:42:11 8:07 69.68
Mara 3:37:10 8:17 69.39
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,117 Fetchies!
Already a Fetchie? Sign in here