Sat 11th Apr 2020 at 9:00am by mikep
Run > Tempo
-
Time
21:41
-
Miles
3.11
-
Min/mi
6:58
-
Pacing
96%
-
WAVA
73.99
-
Stride(cm)
120
-
Cals
286
-
Cadence
193
-
BPM
165
-
%MHR
96.4
-
B/mi
1149
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:27(7:10/m) 128/140bpm 40cal 8.38/8.62mph
2) 0.62m - 4:25(7:07/m) 157/181bpm 56cal 8.43/8.6mph
3) 0.62m - 4:17(6:53/m) 174/179bpm 62cal 8.72/8.83mph
4) 0.62m - 4:15(6:51/m) 181/196bpm 64cal 8.76/9.02mph
5) 0.62m - 4:14(6:49/m) 183/188bpm 64cal 8.81/8.95mph
6) 0.01m - 3(5:20/m) 186/186bpm 11.27/8.95mph
4:27 4:25 4:17 4:15 4:14 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
55 |
55 |
7:22 |
126 125-127 |
928 |
189 182-194 |
1/1 |
0.25 |
1:49 |
53 |
7:08 |
132 124-140 |
941 |
192 190-196 |
1/2 |
0.38 |
2:42 |
53 |
7:04 |
128 124-132 |
905 |
195 194-196 |
2/1 |
0.50 |
3:35 |
53 |
7:07 |
125 122-130 |
889 |
194 192-196 |
1/1 |
0.63 |
4:28 |
53 |
7:05 |
131 129-132 |
927 |
195 192-198 |
1/2 |
0.75 |
5:22 |
54 |
7:10 |
135 128-148 |
967 |
194 192-198 |
1/0 |
0.88 |
6:15 |
53 |
7:08 |
154 139-169 |
1098 |
194 192-196 |
1/1 |
1.00 |
7:07 |
52 |
6:55 |
166 157-173 |
1149 |
195 194-196 |
2/3 |
1.13 |
8:02 |
55 |
7:17 |
167 160-174 |
1216 |
194 192-196 |
1/1 |
1.25 |
8:54 |
52 |
6:58 |
170 164-181 |
1185 |
194 192-196 |
2/1 |
1.38 |
9:46 |
52 |
6:54 |
168 164-173 |
1160 |
192 190-194 |
2/1 |
1.50 |
10:39 |
53 |
7:05 |
175 173-178 |
1238 |
193 192-194 |
1/1 |
1.63 |
11:31 |
52 |
6:58 |
176 172-179 |
1226 |
192 190-194 |
1/2 |
1.75 |
12:22 |
51 |
6:46 |
177 176-178 |
1197 |
193 190-194 |
9/4 |
1.88 |
13:13 |
51 |
6:45 |
175 172-178 |
1183 |
191 188-192 |
2/10 |
2.00 |
14:05 |
52 |
6:58 |
175 173-177 |
1219 |
193 190-196 |
1/1 |
2.13 |
14:55 |
50 |
6:39 |
187 177-195 |
1243 |
194 192-196 |
1/2 |
2.25 |
15:46 |
51 |
6:50 |
181 180-182 |
1237 |
193 190-194 |
1/1 |
2.38 |
16:37 |
51 |
6:48 |
181 180-183 |
1232 |
193 190-194 |
1/1 |
2.50 |
17:30 |
53 |
7:04 |
182 180-183 |
1285 |
192 178-194 |
3/0 |
2.63 |
18:21 |
51 |
6:51 |
181 180-183 |
1240 |
188 176-194 |
0/1 |
2.75 |
19:12 |
51 |
6:49 |
182 180-184 |
1240 |
193 190-196 |
1/1 |
2.88 |
20:04 |
51 |
6:52 |
184 182-186 |
1263 |
192 190-194 |
1/2 |
3.00 |
20:55 |
51 |
6:48 |
184 182-187 |
1251 |
189 174-194 |
2/1 |
3.11 |
21:41 |
46 |
6:41 |
183 180-186 |
1224 |
193 188-196 |
2/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
52.96% |
More |
800m |
3:22 |
6:47 |
62.93% |
More |
1km |
4:13 |
6:47 |
65.52% |
More |
Mile |
6:49 |
6:49 |
68.91% |
More |
5k |
21:38 |
6:58 |
74.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
73.78 |
5km |
21:40 |
6:58 |
73.89 |
5M |
36:14 |
7:15 |
72.24 |
10km |
45:50 |
7:23 |
71.46 |
10M |
1:16:39 |
7:40 |
70.78 |
Half |
1:42:39 |
7:50 |
69.47 |
20M |
2:42:11 |
8:07 |
69.68 |
Mara |
3:37:10 |
8:17 |
69.39 |
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