Sat 11th Apr 2020 at 9:00am by chunkywizard

Run > parkrun

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Time
24:30
Miles
3.11
Min/mi
7:53
Pacing
92%
WAVA
59.28
Stride(cm)
115
Cals
296
Cadence
178
BPM
128
%MHR
74.5
B/mi
1010
Asc(m)
83
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:03(5:03/km) 119/127bpm 56cal
2) 1km - 4:56(4:56/km) 127/132bpm 59cal
3) 1km - 5:08(5:08/km) 129/134bpm 63cal
4) 1km - 5:01(5:01/km) 135/144bpm 65cal
5) 1km - 4:19(4:19/km) 132/137bpm 53cal
6) 0.01km - 2(3:16/km) 136/136bpm

5:03 4:56 5:08 5:01 4:19 2

Pace

46%

36%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	106 95-115	862	170 98-176	1/3
0.25	1:59	58	7:46	120 114-127	931	176 172-180	4/1
0.38	3:05	1:06	8:48	125 123-127	1101	177 172-182	1/8
0.50	4:05	1:00	7:59	121 118-123	966	174 172-176	2/1
0.63	5:05	1:00	8:00	124 122-126	991	176 174-186	1/1
0.75	6:07	1:02	8:15	125 122-127	1031	174 120-182	3/1
0.88	7:06	59	7:53	125 121-130	986	177 172-182	2/2
1.00	8:07	1:00	8:03	128 125-130	1031	177 176-178	5/2
1.13	9:04	57	7:38	129 126-132	985	181 178-182	3/5
1.25	10:02	58	7:47	128 124-132	997	177 170-182	0/3
1.38	11:03	1:01	8:07	129 124-134	1047	178 176-182	4/1
1.50	12:01	58	7:43	132 128-134	1019	179 176-182	4/3
1.63	13:05	1:04	8:30	127 124-132	1079	175 170-178	4/2
1.75	14:08	1:03	8:25	128 126-130	1078	175 170-178	4/1
1.88	15:12	1:05	8:37	130 127-133	1121	176 170-180	6/2
2.00	16:18	1:06	8:46	132 130-135	1157	177 176-178	7/1
2.13	17:22	1:04	8:29	140 135-144	1188	176 174-180	8/0
2.25	18:22	1:00	8:00	139 136-142	1111	179 176-182	10/7
2.38	19:20	58	7:48	134 128-138	1045	176 164-184	5/5
2.50	20:15	55	7:19	128 126-130	936	182 178-186	2/5
2.63	21:10	54	7:15	130 127-134	943	184 182-188	1/5
2.75	22:01	51	6:51	130 129-132	891	184 182-186	0/7
2.88	22:53	52	6:53	131 129-133	901	185 184-186	1/6
3.00	23:44	51	6:48	133 127-136	905	185 182-190	0/6
3.11	24:31	47	6:53	136 134-137	935	188 184-190	1/4

Heart

128/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 42m, Flat prediction 24:12

Elevation Graph

Biggest Climbs (m)	Min/mi
30 5.1%	8:37
See your biggest climbs

Cadence

178 (190 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	178	3.1	24:26	7:51
Walk	0.2	118	0	3	15:23
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	49.65%	More
800m	3:24	6:51	56.38%	More
1km	4:19	6:57	58.06%	More
Mile	7:14	7:14	58.83%	More
5k	24:26	7:52	59.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:13	7:13	59.02
5km	24:28	7:53	59.24
5M	40:51	8:10	57.76
10km	51:38	8:19	57.06
10M	1:26:11	8:37	56.50
Half	1:55:16	8:48	55.46
20M	3:01:48	9:05	55.72
Mara	4:03:10	9:17	55.54

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