Sat 11th Apr 2020 at 8:00am by jabberknit

Run > parkrun

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Time
36:42
Miles
3.12
Min/mi
11:46
Pacing
71%
WAVA
52.53
Stride(cm)
82
Cals
356
Cadence
167
BPM
142
%MHR
83.3
B/mi
1675
Asc(m)
79
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 140/147bpm 108cal 5.65/0mph
2) 1m - 11:56(11:56/m) 141/152bpm 113cal 5.03/0mph
3) 1m - 12:48(12:48/m) 144/157bpm 121cal 4.69/0mph
4) 0.12m - 1:22(11:11/m) 153/157bpm 14cal 5.37/0mph

10:36 11:56 12:48 1:22

Pace

20%

30%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:49	130 117-138	1275	175 120-182	1/5
0.25	2:30	1:16	10:11	140 138-142	1427	175 172-176	3/4
0.38	3:43	1:13	9:44	142 141-143	1383	175 172-178	2/4
0.50	4:58	1:15	10:01	143 141-144	1433	175 172-176	4/4
0.63	6:12	1:13	9:47	143 142-144	1398	175 172-176	1/3
0.75	7:55	1:44	13:48	143 136-145	1974	172 120-184	2/4
0.88	9:24	1:29	11:52	136 132-141	1614	162 120-186	1/7
1.00	10:37	1:13	9:47	144 141-148	1408	175 172-178	2/4
1.13	11:51	1:14	9:48	148 147-150	1451	175 172-178	2/3
1.25	13:12	1:21	10:52	148 144-150	1607	166 120-178	2/2
1.38	15:36	2:23	19:07	128 118-144	2447	136 108-180	3/2
1.50	16:51	1:15	10:00	142 131-148	1421	175 172-178	3/2
1.63	18:11	1:20	10:42	147 146-149	1574	174 168-176	4/1
1.75	19:57	1:46	14:05	146 132-152	2057	159 120-176	3/1
1.88	21:19	1:22	10:59	138 129-144	1516	167 120-178	1/3
2.00	22:33	1:14	9:52	144 142-145	1420	175 172-176	0/7
2.13	23:49	1:16	10:10	146 142-151	1485	175 172-180	2/5
2.25	25:41	1:51	14:50	148 137-153	2196	162 120-176	6/2
2.38	28:01	2:20	18:39	131 126-137	2443	131 106-176	6/2
2.50	29:15	1:15	9:58	144 137-149	1435	176 172-178	2/3
2.63	31:21	2:06	16:47	140 129-152	2351	146 114-178	10/2
2.75	32:37	1:16	10:06	148 138-154	1495	176 174-180	4/1
2.88	33:51	1:14	9:53	155 153-157	1532	176 174-180	2/3
3.00	35:21	1:30	11:58	149 141-156	1783	170 120-184	5/0
3.12	36:41	1:20	11:19	153 146-157	1731	166 120-242	3/3

Heart

142/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 79m, Range 29m, Flat prediction 36:42

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (242 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	175	2.9	30:30	10:38
Walk	15.1	119	0.3	5:32	22:05
Still	1.8	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	47.16%	More
800m	4:53	9:49	52.81%	More
1km	6:06	9:49	54.53%	More
Mile	10:33	10:33	52.11%	More
5k	36:31	11:45	52.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	53.87
5km	36:32	11:46	52.55
5M	1:02:24	12:29	50.42
10km	1:19:41	12:49	49.53
10M	2:16:06	13:37	48.01
Half	3:04:26	14:05	46.39
20M	4:56:54	14:51	45.64
Mara	6:42:20	15:21	44.79

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