Sat 11th Apr 2020 at 9:00am by Badger

Run > Race

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Time
23:52
Miles
3.12
Min/mi
7:39
Pacing
94%
WAVA
64.01
Stride(cm)
112
Cals
339
Cadence
187
BPM
172
%MHR
86.5
B/mi
1317
Asc(m)
23
Surface
Road

fakeparkrun

Notes & Comments

4 comments

Busway fake parkrun #1
Split Summary
===
1) 0.62m - 4:42(7:34/m) 156/166bpm 59cal
2) 0.62m - 4:49(7:45/m) 168/171bpm 65cal
3) 0.62m - 4:52(7:50/m) 175/179bpm 68cal
4) 0.62m - 4:46(7:40/m) 178/183bpm 68cal
5) 0.62m - 4:35(7:23/m) 183/188bpm 68cal
6) 0.02m - 1:07(58:08/m) 185/187bpm 11cal

4:42 4:49 4:52 4:46 4:35 1:07

	LindsD Nice
	Badger Nicer now I’ve edited off the bit where I’d stopped but the watch hadn’t!
	LindsD
	Bintmcskint Nice, indeed

Pace

10%

64%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:14	131 99-153	947	193 186-202	3/1
0.25	1:51	57	7:38	157 154-159	1197	189 186-196	0/3
0.38	2:50	59	7:49	159 158-161	1242	187 184-190	0/1
0.50	3:46	56	7:30	162 159-165	1216	188 186-192	1/1
0.63	4:44	57	7:39	164 162-166	1254	188 186-192	0/0
0.75	5:43	59	7:55	165 164-166	1306	187 186-190	2/0
0.88	6:37	54	7:14	167 166-169	1208	188 186-192	0/2
1.00	7:35	58	7:45	169 167-170	1310	187 184-190	1/1
1.13	8:35	1:00	7:59	169 168-171	1349	187 184-190	0/0
1.25	9:34	59	7:53	169 168-171	1332	187 184-192	1/2
1.38	10:34	59	7:56	173 171-175	1372	187 184-190	1/0
1.50	11:34	1:00	8:03	174 173-175	1401	185 182-188	1/0
1.63	12:32	57	7:39	175 173-177	1338	187 184-190	2/2
1.75	13:29	57	7:40	177 175-179	1357	186 184-188	0/1
1.88	14:27	58	7:47	175 173-176	1362	185 182-190	0/1
2.00	15:26	58	7:46	176 175-177	1368	184 182-188	2/1
2.13	16:19	54	7:10	180 176-183	1290	190 186-194	0/0
2.25	17:16	56	7:30	180 179-181	1351	188 186-194	0/1
2.38	18:15	59	7:52	179 177-182	1409	186 182-192	2/0
2.50	19:15	1:00	8:00	175 172-178	1400	182 158-192	0/2
2.63	20:14	59	7:50	181 179-183	1419	188 184-190	0/0
2.75	21:13	1:00	7:59	183 180-185	1461	188 186-192	1/1
2.88	22:05	51	6:49	184 180-186	1255	189 186-194	1/0
3.00	22:58	53	7:07	185 178-188	1315	189 186-192	3/0
3.12	23:52	54	7:25	184 173-187	1363	188 138-194	0/3

Heart

173/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 23m, Range 5m, Flat prediction 23:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

187 (202 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	187	3.1	23:34	7:37
Walk	1.3	162	0	18	10:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:52	49.96%	More
800m	3:37	7:17	55.79%	More
1km	4:35	7:22	57.46%	More
Mile	7:31	7:31	59.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	70.54
5km	23:45	7:39	64.06
5M	41:21	8:16	60.02
10km	53:15	8:34	58.25
10M	1:32:42	9:16	55.36
Half	2:06:58	9:42	53.10
20M	3:27:51	10:24	51.40
Mara	4:44:42	10:52	50.04

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