Sat 11th Apr 2020 at 8:00am by LindsD

Run > General

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Time
31:48
Miles
3.12
Min/mi
10:12
Pacing
81%
WAVA
52.05
Stride(cm)
88
Cals
294
Cadence
179
BPM
144
%MHR
84.1
B/mi
1466
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

7 comments

Fake parkrun with OH. Both of us a bit creaky

Split Summary
===
1) 1m - 10:23(10:23/m) 137/150bpm 93cal 5.78/6.22mph
2) 1m - 10:23(10:23/m) 152/159bpm 102cal 5.78/6.12mph
3) 1m - 10:00(10:00/m) 145/165bpm 89cal 6/6.22mph
4) 0.12m - 1:01(8:46/m) 165/173bpm 10cal 6.85/7.99mph

10:23 10:23 10:00 1:01

	Autumnleaves Nice even pace there x
	Corrah Nicely done xx
	Bintmcskint Looks lovely and consistent
	Badger Good pace - consistent then kicking in for the end - lovely!
	LouiseRuns 🌹🇬🇧 🇪🇺 Nice!
	TeeBee Nice. Well done
	LindsD I did enjoy my sprint finish. Maybe intervals are in my future....

Pace

26%

48%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:27	108 73-133	1129	169 102-178	1/4
0.25	2:39	1:20	10:42	133 129-139	1423	175 174-178	2/2
0.38	3:55	1:16	10:08	137 133-139	1388	176 172-180	2/3
0.50	5:12	1:18	10:23	140 134-147	1453	177 174-180	2/2
0.63	6:28	1:15	10:01	142 140-145	1422	178 174-182	3/2
0.75	7:44	1:16	10:10	147 143-150	1493	178 174-180	3/2
0.88	9:04	1:21	10:44	145 140-149	1556	177 174-180	1/2
1.00	10:23	1:19	10:29	143 137-149	1499	178 174-180	2/1
1.13	11:45	1:22	10:56	146 142-150	1597	180 176-184	3/0
1.25	13:03	1:18	10:27	152 150-155	1588	181 178-184	4/1
1.38	14:19	1:15	10:02	150 148-153	1505	179 178-180	2/1
1.50	15:39	1:21	10:47	153 147-157	1650	178 176-180	5/1
1.63	16:55	1:15	10:02	157 154-159	1576	178 176-180	6/1
1.75	18:14	1:19	10:33	155 152-158	1635	181 180-184	2/1
1.88	19:32	1:18	10:28	155 151-159	1621	181 178-184	7/1
2.00	20:46	1:14	9:52	146 139-156	1440	180 176-182	0/6
2.13	22:02	1:15	10:04	138 135-140	1389	181 180-182	0/5
2.25	23:19	1:17	10:15	133 129-140	1363	180 176-184	0/9
2.38	24:38	1:19	10:33	138 134-141	1457	180 178-184	1/4
2.50	26:44	2:07 +51	16:53	135 123-152	2278	183 174-184	3/1
2.63	27:58	1:14	9:52	155 150-157	1529	183 180-184	1/3
2.75	29:11	1:13	9:45	150 148-152	1462	182 180-184	1/4
2.88	30:24	1:13	9:43	153 148-156	1487	181 180-184	2/1
3.00	31:37	1:13	9:41	160 154-165	1550	182 180-186	2/2
3.12	32:39	1:02	8:53	166 160-173	1473	188 174-194	2/2

Heart

144/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 26m, Flat prediction 31:45

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.1%	10:20
See your biggest climbs

Cadence

179 (194 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	179	3.1	31:45	10:28
Walk	0.1	102	0	1	56:26
Still	0.1	-	-	2	-
Pause	2.5	-	-	51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:20	41.78%	More
800m	4:44	9:31	44.76%	More
1km	5:58	9:35	46.33%	More
Mile	10:15	10:15	46.03%	More
5k	32:27	10:27	50.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:31	9:31	49.58
5km	31:39	10:11	52.09
5M	52:25	10:29	51.33
10km	1:06:00	10:37	51.04
10M	1:49:18	10:56	50.77
Half	2:25:31	11:06	49.81
20M	3:47:53	11:24	50.04
Mara	5:03:24	11:35	49.77

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