Fri 10th Apr 2020 at 5:00pm by Gromit

Run > General

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Time
21:21
Miles
1.04
Min/mi
20:32
Pacing
85%
WAVA
22.31
Stride(cm)
53
Cals
106
Cadence
150
BPM
112
%MHR
65.3
B/mi
2291
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:44(20:44/m) 112/136bpm 103cal 2.89/7.99mph
2) 0.04m - 38(14:05/m) 118/124bpm 3cal 4.26/7.03mph

20:44 38

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	53	53	14:07	96 86-106	1355	152 102-200
0.13	1:49	56	14:57	88 83-93	1316	176 152-204
0.19	3:01	1:12	19:12	94 87-100	1805	168 106-196
0.25	4:20	1:19	21:03	101 98-104	2126	156 96-202
0.31	5:46	1:26	22:52	99 93-104	2265	125 96-202
0.38	7:08	1:23	22:02	96 91-100	2116	148 106-208
0.44	8:46	1:38	26:09	99 89-120	2589	152 108-208
0.50	10:12	1:26	22:50	119 113-127	2717	142 110-218
0.56	11:33	1:21	21:34	122 112-133	2631	154 106-220
0.63	12:41	1:08	18:12	124 119-130	2258	147 94-214
0.69	14:12	1:30	24:06	124 116-131	2989	138 106-196
0.75	15:39	1:27	23:20	123 115-132	2870	137 110-230
0.81	16:49	1:10	18:44	124 117-132	2323	155 114-196
0.88	18:01	1:12	19:13	120 115-126	2306	144 94-202
0.94	19:16	1:15	19:57	125 115-136	2495	150 110-220
1.00	20:43	1:27	23:15	124 114-135	2883	135 110-212
1.04	21:21	38	14:05	118 112-123	1661	179 116-232

Heart

112/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

150 (232 max) Stride Length: 53cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	39.1	187	0.6	8:21	14:44
Walk	60.2	111	0.5	12:51	26:56
Still	0.6	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:18	17:20	21.62%	More
800m	10:03	20:13	20.37%	More
1km	12:36	20:16	21.15%	More
Mile	20:43	20:43	21.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:29	20:29	22.10
5km	1:08:07	21:55	23.22
5M	1:52:47	22:33	22.89
10km	2:22:00	22:51	22.76
10M	3:55:09	23:31	22.60
Half	5:13:05	23:54	22.15
20M	8:10:16	24:31	22.21
Mara	10:52:45	24:55	22.07

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