Fri 10th Apr 2020 at 8:00am by Sjjh

Run > General

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Time
45:11
Miles
5.50
Min/mi
8:13
Pacing
94%
WAVA
52.50
Stride(cm)
112
Cals
559
Cadence
174
BPM
129
%MHR
69.7
B/mi
1059
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:28(8:28/m) 124/136bpm 108cal 7.08/8.2mph
2) 1m - 8:23(8:23/m) 129/137bpm 108cal 7.16/7.68mph
3) 1m - 8:15(8:15/m) 129/140bpm 102cal 7.27/7.72mph
4) 1m - 7:59(7:59/m) 130/135bpm 96cal 7.51/8.04mph
5) 1m - 8:07(8:07/m) 132/137bpm 97cal 7.39/7.7mph
6) 0.5m - 3:59(7:56/m) 134/139bpm 48cal 7.57/7.74mph

8:28 8:23 8:15 7:59 8:07 3:59

Pin Map

0mi in 0

Pace

61%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08	8:32	118 79-136	1007	177 106-184
0.50	4:21	2:13	8:52	125 121-129	1107	176 174-178
0.75	6:22	2:01	8:03	124 119-128	998	177 174-182
1.00	8:28	2:06	8:25	126 122-133	1061	174 172-176
1.25	10:37	2:09	8:37	128 121-131	1103	174 172-176
1.50	12:40	2:03	8:12	126 124-131	1033	173 172-176
1.75	14:50	2:10	8:40	130 125-133	1127	174 172-176
2.00	16:51	2:01	8:02	131 126-137	1053	174 172-176
2.25	18:53	2:02	8:08	126 122-130	1024	173 172-176
2.50	20:54	2:01	8:05	130 121-134	1050	174 172-176
2.75	22:59	2:05	8:19	133 126-140	1105	174 172-178
3.00	25:06	2:07	8:28	129 123-132	1093	175 172-178
3.25	26:59	1:54	7:35	130 127-133	986	174 172-178
3.50	28:58	1:58	7:54	131 129-134	1034	174 172-176
3.75	31:05	2:07	8:28	132 127-135	1118	173 172-178
4.00	33:05	2:00	8:00	129 126-133	1032	174 172-176
4.25	35:03	1:58	7:54	132 128-136	1043	174 172-178
4.50	37:07	2:03	8:14	131 129-136	1078	173 172-174
4.75	39:14	2:07	8:29	132 128-135	1119	175 174-178
5.00	41:12	1:58	7:53	132 129-135	1041	176 174-178
5.25	43:13	2:01	8:03	133 126-137	1070	175 172-178
5.50	45:10	1:57	7:50	135 131-139	1057	176 174-180

Heart

129/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

174 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.5	45:11	8:13
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:33	40.12%	More
800m	3:51	7:44	44.76%	More
1km	4:54	7:53	46.03%	More
Mile	7:59	7:59	48.82%	More
5k	25:07	8:05	52.70%	More
5 miles	40:49	8:10	52.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	54.24
5km	24:24	7:51	54.26
5M	40:46	8:09	52.76
10km	51:33	8:18	52.14
10M	1:26:08	8:37	51.55
Half	1:55:17	8:48	50.56
20M	3:02:01	9:06	50.74
Mara	4:03:36	9:18	50.56

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