Thu 9th Apr 2020 at 8:00pm by Keegan

Run > Warm Up

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Time
8:15
Miles
1.01
Min/mi
8:10
Pacing
98%
WAVA
48.96
Stride(cm)
128
Cals
117
Cadence
154
BPM
156
%MHR
80.9
B/mi
1275
Surface
Treadmill

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 156/160bpm 117cal
2) 0.01m - 2(7:59/m) 155/155bpm

8:12 2

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	8:06	155 152-158	1256	159 156-162
0.13	1:00	30	7:57	157 155-160	1248	156 154-156
0.19	1:31	31	8:15	157 155-160	1294	155 154-156
0.25	2:03	32	8:36	155 154-157	1334	157 156-158
0.31	2:35	32	8:31	156 155-158	1329	156 154-158
0.38	3:05	30	8:00	158 156-159	1264	154 152-154
0.44	3:36	31	8:14	154 152-158	1269	153 150-154
0.50	4:07	31	8:14	155 154-157	1275	154 152-156
0.56	4:37	30	8:01	156 154-159	1250	154 152-156
0.63	5:07	30	8:05	156 154-158	1262	153 152-154
0.69	5:38	30	8:06	156 155-157	1263	153 152-156
0.75	6:08	30	8:08	158 156-159	1284	153 152-154
0.81	6:40	32	8:25	158 156-159	1329	152 150-152
0.88	7:11	31	8:14	158 157-160	1302	153 152-156
0.94	7:42	31	8:15	154 152-158	1271	153 152-154
1.00	8:12	30	8:07	156 154-158	1267	153 152-154

Heart

156/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

154 (162 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	154	1	8:14	8:12
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	38.22%	More
800m	4:03	8:09	43.78%	More
1km	5:05	8:10	45.68%	More
Mile	8:12	8:12	48.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:10	8:10	48.75
5km	27:27	8:50	49.30
5M	45:41	9:08	48.09
10km	57:38	9:17	47.54
10M	1:35:54	9:35	47.16
Half	2:08:02	9:46	46.34
20M	3:21:20	10:04	46.70
Mara	4:28:47	10:16	46.64

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